What is the macrobiotic diet and meal plan? This article attempted to describe the basics of a macrobiotic meal plan. It is similar to the type of information many will encounter when trying to become familiar with macrobiotics. The author of this article draws largely from an outdated model that is no longer applicable to most people today. Though this model is still widely practiced, it is quite restrictive and largely does not give the same benefit as it did in the past. For more information about the development and history of macrobiotics, see this entry.
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What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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