CONTENT AND QUALITY OF MEALS.

With so many diets out there––vegan, vegetarian and macrobiotic, it is hard to know which one to choose for your health, the environment, and animals. So what is the difference between vegan, vegetarian, and macrobiotic? Well, here is a guide on vegan diet, vegetarian diet, and macrobiotic lifestyle.

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products including silk, honey, and leather. Some only follow the vegan diet plan while others incorporate veganism in all daily aspects. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.