STEP 1: TAKE TIME FOR YOUR MEALS EVERYDAY.

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Take Time for Meals

Allow adequate time for meals using the following as a guide. This is a paraphrased excerpt from one of Denny Waxman’s macrobiotic books. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain.

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Sit Down to Enjoy Food

This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.