According to their website, The Golo Diet, which stands for “go lose weight, go look great, go love life”, was developed by a team of doctors and pharmacists. What is the Golo Diet and is it healthy?
The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let’s find out!
So what is the difference between vegan, vegetarian, and macrobiotic? Find out!
What is in your salt? Salt should be evaluated on what type of salt is used, refined salt or unrefined sea salt, and when salt is added to food. This will determine if the salt will be harmful or beneficial to the body.
The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.
Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.
The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.
The keys to anti-aging are good nutrition, good digestion, and good circulation. These things enhance our ability to continually clean, refresh, and renew ourselves. Here’s 10 secrets to anti-aging.