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Refined Salt vs Sea Salt

What is in your salt? Salt should be evaluated on what type of salt is used, refined salt or unrefined sea salt, and when salt is added to food. This will determine if the salt will be harmful or beneficial to the body.

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The Vegan Diet and Macrobiotics

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products including silk, honey, and leather. Some only follow the vegan diet plan while others incorporate veganism in all daily aspects. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.

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Food Addiction & Macrobiotics Principles

Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.

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Healthy Holiday Eating

The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.

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Anti-Aging Secrets Revealed!

The keys to anti-aging are good nutrition, good digestion, and good circulation. These things enhance our ability to continually clean, refresh, and renew ourselves. Here’s 10 secrets to anti-aging.