Macrobiotics is a plant-based diet and lifestyle that is founded in helping people improve their physical, mental and spiritual health. This diet includes simple, easy habits and practices that are less restrictive than current, fad diets.

There are three categories for vegetables – leafy, round and root. Let’s take a look at each and our favorites to eat.

Tofu is a staple food in the macrobiotic diet as it is an ingredient in miso soup and other main dishes. So let’s discuss if tofu is good for you or not.

Many people claim to feel less bloated and lighter and even have lost some weight by abandoning gluten. However, if you are wishing to adopt a macrobiotic diet, can you remain gluten-free? Let’s find out!

Because of COVID-19, many people find that they have more opportunity to cook healthy meals at home. Therefore, it’s essential to have a diet plan that is enjoyable, satisfying and fulfills your nutrition needs.

Our guide is presented in easy to follow steps that you can take at your own pace to achieve your ultimate goal of transitioning to a healthy vegan macrobiotic diet.

So how does one start a plant-based diet? What foods should you be eating? Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics comprises an easy to follow plant-based diet and simple eating and lifestyle practices.

The macrobiotic diet has a long history, which has since adapted to be less restrictive and more mindfulness-based. Several people wonder, “what are the side effects of the macrobiotic diet?” At SHI, these worries must be addressed.

It is important to understand that a transition to a macrobiotic plant-based diet takes time. We encourage clients to start simple. So here are some easy macrobiotic breakfast options.

Coronavirus is impacting our mental health. Here are 8 diet and lifestyle tips to help you stay happy and healthy.

With articles coming out about the unknowns of coronavirus. It can seem that we are helpless in fighting it. However, we all have the ability to boost our immune system to maintain good health.

Not only is sesame seeds delicious but they have amazing health benefits. Let’s take a look on how you can include sesame seeds in your macrobiotic diet!

According to their website, The Golo Diet, which stands for “go lose weight, go look great, go love life”, was developed by a team of doctors and pharmacists. What is the Golo Diet and is it healthy?

The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let’s find out!

So what is the difference between vegan, vegetarian, and macrobiotic? Find out!

What is in your salt? Salt should be evaluated on what type of salt is used, refined salt or unrefined sea salt, and when salt is added to food. This will determine if the salt will be harmful or beneficial to the body.

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.

Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.

The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.

The keys to anti-aging are good nutrition, good digestion, and good circulation. These things enhance our ability to continually clean, refresh, and renew ourselves. Here’s 10 secrets to anti-aging.