Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.

This is a follow up article on the macrobiotic definition posted by Denny Waxman. Below, we will detail the purpose and conversations behind why it was so important to create a universal understanding of macrobiotic practice.

Allow adequate time for meals using the following as a guide. This is a paraphrased excerpt from one of Denny Waxman’s macrobiotic books. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain.

This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.

The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.

The following macrobiotic recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. no matter your mood, you should be able to find one of these 8 dishes will help you to make an easy, fun, and most importantly… healthy meal!

Tihs Peruvian Quinoa dish prepared by Susan Waxman includes an ingredient list and cooking instructions for a fantastic gluten free dish! We hope you enjoy this macrobiotic recipe that is easy and tasty!

This award-winning Azuki Bean Stew recipe was featured in our most recent newsletter. This is a good dish for balancing blood sugar and caring for hypoglycemia/diabetes, a topic which we’ll explore MORE at our Discovery Macrobiotic Seminar on May 16th!

We encourage everyone to learn more about the goodness of food through macrobiotics. We have developed many unique, learning-focused macrobiotic courses for people interested in learning about how to change their lifestyles and/or those around them to a more healthy, vibrant existence.

The keys to anti-aging are good nutrition, good digestion, and good circulation. These things enhance our ability to continually clean, refresh, and renew ourselves. Here’s 10 secrets to anti-aging.