Formerly known as the SHI Core program
The SHI Beginner Plus Macrobiotic Course is designed for students to begin making long-lasting changes to their health and lifestyles. This course takes the entire Beginner Macrobiotic Course and blends it with the first 3 modules of the Advanced Macrobiotic Course. The purpose of segmenting this course in such a way, is to provide a more holistic view of what truly makes the SHI approach unique and different from classic macrobiotic studies.
The SHI approach to macrobiotic diet and lifestyle provides a way to take your health-conscious and/or plant-based lifestyle to a deeper level of mindfulness, creativity, and alignment with nature’s cycles- a key factor in overall health. The goal of the course is to deepen and adapt your macrobiotic practice to your own personal circumstances.
The modules included in this course are:
Module 1: This module provides a philosophical framework for a healthy and balanced macrobiotic practice. It touches on specific topics that make the SHI approach so unique, such as: food creates a taste for food, the order of healing, and how balance and imbalance perpetuate themselves. This module also includes cooking and menu planning studies.
Module 2: Get an introduction to: the five transformations, how food connects us to life, the progressive development of illness, and the exploration of meridians and chakras. Additionally, enjoy cooking classes and master your Do-In exercise technique.
Module 3: This module focuses on digestive health, creating balance with the environment and changing seasons, and “The Damp Sponge” method of making balance with past conditions. Begin to understand how the five transformations apply to cooking and how it touches on biological evolution. Enjoy additional cooking and Do-In classes.
Online Lectures Include:
New Online Program Only – $749
For those not ready to join SHI’s year-long Advanced Macrobiotic Course, the beginner plus course is the online offering of the first three modules of the advanced program, and also includes the beginner course. Ideally, you will have already completed the Introductory Macrobiotic Course prior to enrolling in this course.
For our students who have already completed the Beginner course, you can begin the advanced course with module 1 and will be credited a price deduction for the first three modules. Whatever your circumstances, becoming a student in the advanced course may allow for many custom options to learn the SHI Approach to Macrobiotic Practice.
Under the expert guidance of macrobiotic counselor Denny Waxman and executive chef Susan Waxman, you will receive the backbone of a sustainable macrobiotic practice. The principles, practices, and tools in this course have been modeled after the personal practices of Denny and Susan. Additionally, it provides the required foundation for anyone looking to counsel or guide others to create lasting health through macrobiotics.
How is the SHI Macrobiotic Approach Different?
Our approach has been refined through decades of teaching and the core curriculum development at all major Kushi Institute centers across the globe. The course material is made up of real-world empirical research and provides modern, high quality, and inclusive macrobiotic content. This course has the capacity to introduce, update, or complete your macrobiotic studies — students with any previous background will benefit through the SHI approach to macrobiotics during this course.
Also, this course has already helped hundreds of people get back in touch with their bodies — and the world around them. Are you ready to start an introduction, renewal or realignment of your macrobiotic practice? Whether you are hearing about macrobiotics for the first time, have had previous difficulty following a restrictive macrobiotic practice, or want to build a comprehensive understanding of macrobiotic approaches — this is the course for you!
Check out all of our macrobiotic courses!
Do you still have questions about the SHI Intermediate Macrobiotic Course?
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