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What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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Mediterranean Diet Versus Macrobiotic Diet 
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[…] The pyramid represents the importance of finding structure, daily habits, and harmony to improve stress management, mental health, and physical health. With this in mind, here is a sample macrobiotic diet meal plan: […]
[…] The pyramid represents the importance of finding structure, daily habits, and harmony to improve stress management, mental health, and physical health. With this in mind, here is a sample macrobiotic diet meal plan: […]
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