<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//shimacrobiotics.org/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://shimacrobiotics.org/taking-care-of-your-mental-health/</loc>
		<lastmod>2021-03-04T22:51:50+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/05/Mental-health-quarantine.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/millet-recipe/</loc>
		<lastmod>2021-03-04T23:15:05+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/11/vegetable-millet-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-salad/</loc>
		<lastmod>2021-03-04T23:46:52+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/11/macrobiotic-diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/principles-of-yin-and-yang/</loc>
		<lastmod>2021-03-05T00:03:53+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/09/macrobiotics-yin-and-yang.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/10/Macrobiotics-Yin-Yang-Principles.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/susans-macrobiotic-miso-soup/</loc>
		<lastmod>2021-03-05T03:42:04+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/01/food-1283220_1920.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/large-intestine-health/</loc>
		<lastmod>2021-03-05T04:08:12+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Large-Intestine.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Large-Intestine-Anatomy.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/how-to-make-kasha/</loc>
		<lastmod>2021-03-05T04:17:29+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/10/Kasha.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/cauliflower-corn-chowder/</loc>
		<lastmod>2021-03-10T17:16:07+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/09/Cauliflower-Corn-Chowder.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/understanding-shiatsu-meridians/</loc>
		<lastmod>2021-03-10T17:21:05+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/09/Shiatsu-Massage.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/09/Meridians.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-salad-dressing/</loc>
		<lastmod>2021-03-10T17:55:34+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/07/MacroSaladdressing.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/nishime-recipe/</loc>
		<lastmod>2021-03-11T17:08:23+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/06/Steamed-Vegetables.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/how-to-cook-brown-rice/</loc>
		<lastmod>2021-03-11T17:13:21+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/05/Cooking-Brown-Rice.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/05/91IvClkdg-L._SL1500_.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/05/Hato-Mugi-Barley-Brown-Rice.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/vegan-diet/</loc>
		<lastmod>2021-03-11T17:19:37+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/02/sustainable-vegan-diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/george-ohsawa/</loc>
		<lastmod>2021-03-11T17:26:18+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/12/Ohsawa-Universe.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/12/Untitled-design-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/food-addiction/</loc>
		<lastmod>2021-03-11T17:28:58+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/10/Addiction-to-Food.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/time-for-meals/</loc>
		<lastmod>2021-03-11T17:51:40+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/05/eat-meals-with-no-distractions.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/meal-time/</loc>
		<lastmod>2021-03-11T17:55:07+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/04/schedule-time-to-eat-a-meal.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/healthy-holiday-eating/</loc>
		<lastmod>2021-03-11T18:33:46+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/12/plant-based-diet-holiday-eating.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/fun-macrobiotic-recipes/</loc>
		<lastmod>2021-03-11T18:44:17+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/02/BrightandBold-2-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/11/macrobiotic-diet-recipes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/11/macrobiotic-diet-menu-recipes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/gluten-free/</loc>
		<lastmod>2021-03-11T18:51:11+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/10/Gluten-Free-Website.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2015/06/IMG_2005-e1494893620492.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-is-the-dash-diet/</loc>
		<lastmod>2021-11-17T15:51:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/01/The-DASH-Diet-guidelines.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-bean-recipes/</loc>
		<lastmod>2021-11-18T21:02:22+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/03/vegan-bean-recipes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-is-macrobiotic-cooking/</loc>
		<lastmod>2021-11-18T21:02:23+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/12/how-to-cook-on-macrobiotic-diet.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/11/what-is-macrobiotic-cooking.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/improve-your-eye-health-with-natural-remedies/</loc>
		<lastmod>2021-11-18T21:09:00+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/08/Improve-Your-Eye-Health-With-Natural-Remedies-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/barley-bean-stew/</loc>
		<lastmod>2021-11-18T21:10:01+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/08/plant-based-diet-barley-recipe.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2016/08/jpeg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-grain-recipes/</loc>
		<lastmod>2021-11-18T21:11:22+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/02/macrobiotic-diet-grains-to-eat.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-vegetables/</loc>
		<lastmod>2021-11-18T21:12:00+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/02/plant-based-diet-vegetables.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-gluten-free/</loc>
		<lastmod>2021-11-18T21:14:16+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/02/gluten-free-macrobiotic-diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/plant-based-diet-for-beginners/</loc>
		<lastmod>2021-11-18T21:15:21+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/09/healthy-plant-based-diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/how-to-boost-your-immune-system/</loc>
		<lastmod>2021-11-18T21:17:57+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/05/strengthen-immune-system.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/costa-rica-healthy-vacation-experience/</loc>
		<lastmod>2021-11-18T21:18:43+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Costa-Rica-Health-Retreat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Costa-Rica-Tabacon-Hot-Springs.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Activity-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Activity.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Health-Vacation-Hiking-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Health-Vacation-Farm-Tour-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Costa-Rica-River-Floating-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Food-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Food-4-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Lunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Susan-Waxman-Cooking-Class.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Susan-Waxman-Health-and-Wellness-Vacation.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Susan-Waxman-Costa-Rica.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Denny-Waxman-Lecture.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Dennys-Lecture-health-vacation.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/12/Costa-Rica-Denny-Waxman.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/food-goodness/</loc>
		<lastmod>2021-11-18T21:21:10+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2015/04/IMG_1777-e1430857553386-400x400.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/bancha-tea/</loc>
		<lastmod>2021-11-18T21:21:31+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/08/TeaRecipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/vegan-vegetarian-and-macrobiotic/</loc>
		<lastmod>2021-11-18T21:21:54+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/01/vegan-diet-vegetarian-diet-and-macrobiotic-diet.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/01/difference-between-vegan-diet-vegetarian-diet.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/01/What-is-the-difference-between-being-vegan-and-vegetarian.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/zen-macrobiotics/</loc>
		<lastmod>2021-12-15T16:35:40+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/08/Zen-Macrobiotics-Ohsawa.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/08/Zen-Macrobiotics.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/how-to-relieve-food-allergies-naturally/</loc>
		<lastmod>2022-01-12T16:27:25+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/08/How-To-Relieve-Food-Allergies-Naturally.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/how-to-keep-your-bones-strong-as-you-age/</loc>
		<lastmod>2022-01-12T21:20:01+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/08/How-To-Keep-Your-Bones-Strong-As-You-Age-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-do-symptoms-mean/</loc>
		<lastmod>2022-03-10T19:11:24+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/03/What-Do-Symptoms-Mean-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/the-difference-between-the-shi-approach-to-macrobiotics/</loc>
		<lastmod>2022-03-16T14:31:58+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/03/Screen-Shot-2021-03-18-at-12.12.19-PM.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-restaurant/</loc>
		<lastmod>2022-03-16T14:33:11+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/04/Having-trouble-finding-a-Macrobiotic-Restaurant.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/seasonal-allergies-and-your-body/</loc>
		<lastmod>2022-04-01T22:44:36+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/03/Seasonal-Allergies-Your-Body-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotics-today/</loc>
		<lastmod>2022-04-29T16:25:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/06/macrobiotic-diet-today-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/06/Macrobiotics-Today-SHI.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/kushi-institute/</loc>
		<lastmod>2022-05-10T23:26:40+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/01/Kushi-Institute-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/01/Kushi-Institute-Closing.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/01/Kushi-Institute-Massachusetts-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/01/Kushi-Institute-Boston.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/01/The-Kushi-Institute-Europe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/the-convergence-of-9-star-ki-cycles/</loc>
		<lastmod>2022-05-10T23:27:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/01/Convergence-of-9-Star-Ki.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/01/North-Star-Cycle.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/strengthening-chakras-for-health-happiness/</loc>
		<lastmod>2022-05-26T16:40:33+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/10/Chakras.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/10/Chakras.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-breakfast-ideas/</loc>
		<lastmod>2022-06-17T21:31:12+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/06/healthy-breakfast-foods.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-is-a-macrobiotic-diet-plan/</loc>
		<lastmod>2022-06-18T00:14:19+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/03/macrobiotic-diet-guide.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/understanding-food-allergies/</loc>
		<lastmod>2022-07-07T02:17:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/05/Food-Allergies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/why-are-environmental-allergies-increasing/</loc>
		<lastmod>2022-07-07T02:19:47+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/07/Environmental-Allergies-Increasing.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/facial-diagnosis-principles/</loc>
		<lastmod>2022-07-20T21:45:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/05/facial-mapping-1-e1647018787898.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/05/Facial-Diagnosis-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/face-reading-what-are-your-eyes-lips-ears-telling-you/</loc>
		<lastmod>2022-07-20T21:48:33+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/07/Face-Reading.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/recognizing-mental-health-signals/</loc>
		<lastmod>2022-08-01T23:44:12+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/08/mental-health-signals-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/full-body-self-evaluation-practices/</loc>
		<lastmod>2022-09-27T18:51:25+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/08/full-body-and-skin-self-evaluation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/health-benefits-of-sesame-seeds/</loc>
		<lastmod>2022-10-10T20:20:58+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/04/Macrobiotic-Diet-Sesame-Seeds.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-shopping-list/</loc>
		<lastmod>2022-10-19T18:10:43+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/05/Macrobiotic-Grocery-Shopping-List.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/05/Macrobiotic-Meal-Plan.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/05/Macrobiotics-Food-List-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/setting-goals-to-improve-your-health/</loc>
		<lastmod>2022-11-16T18:36:46+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/02/Setting-Goals-to-Improve-Your-Health-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/is-it-bad-to-eat-before-bed/</loc>
		<lastmod>2022-11-16T19:09:35+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/10/is-eating-before-bed-bad.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/10/Untitled-500-%C3%97-800-px.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-dinner/</loc>
		<lastmod>2022-12-05T19:21:03+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/03/Macrobiotic-Dinner-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/03/Broccoli-and-White-Beans-with-Pasta-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotic-burrito-recipe/</loc>
		<lastmod>2022-12-05T19:30:54+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Burrito-Recipe.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Easy-Pico-de-Gallo-Recipe.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Easy-Refried-Beans-Recipe.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/11/Easy-Guacamole-Recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/3-reasons-to-choose-macrobiotics/</loc>
		<lastmod>2023-01-06T20:27:34+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/07/Macronutrient-Diet-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/07/Untitled-design-5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/start-a-healthy-vegan-macrobiotic-diet/</loc>
		<lastmod>2023-01-06T20:30:41+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/10/best-vegan-diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/are-eggs-macrobiotic/</loc>
		<lastmod>2023-01-23T23:22:01+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/11/macrobiotic-eggs.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/refined-salt-vs-sea-salt/</loc>
		<lastmod>2023-01-23T23:26:48+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/07/RefinedSalt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/07/Contents-of-Refined-Salt.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/07/Contents-of-Unrefined-Salt-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/macrobiotics-and-miso/</loc>
		<lastmod>2023-02-01T20:02:12+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/01/Macrobiotics-and-Miso-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/12/Macrobiotic-Miso.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/is-tofu-good-for-you/</loc>
		<lastmod>2023-02-01T20:08:42+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/02/what-are-the-benefits-of-eating-tofu.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2021/01/Untitled-design-7.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/tips-to-strengthen-digestion-and-lungs/</loc>
		<lastmod>2023-07-13T20:34:51+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2023/06/pexels-pixabay-158827-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/kukicha-twig-tea-benefits/</loc>
		<lastmod>2023-09-19T23:41:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2023/01/Kukicha-Twig-Tea-Benefits.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2022/12/Kukicha-teas.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-is-macrobiotics/</loc>
		<lastmod>2023-10-17T17:55:40+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/08/macrobiotic-diet-definition.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/08/Macrobiotics-Definition-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2017/08/Updated-Macrobiotic-Diet-Plate-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/7-ways-to-make-macrobiotic-cooking-fun/</loc>
		<lastmod>2023-11-01T22:49:00+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/08/Macrobiotic-Diet-Cooking.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/alkaline-diet/</loc>
		<lastmod>2023-11-01T22:56:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/06/Acidic-Foods.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/are-there-side-effects-of-macrobiotic-diet/</loc>
		<lastmod>2023-11-01T23:15:48+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/07/macrobiotic-lifestyle-health-effects.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/azuki-bean-stew/</loc>
		<lastmod>2023-11-01T23:24:15+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2015/05/Azuki-Beans-300x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/what-is-the-golo-diet/</loc>
		<lastmod>2023-11-20T23:50:43+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2020/02/golo-diet-plan.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/health-benefits-of-pickles/</loc>
		<lastmod>2023-12-21T19:25:14+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/02/Health-Benefits-of-Pickles.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2019/02/pickle-benefits.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/anti-aging/</loc>
		<lastmod>2024-01-16T20:24:02+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2015/03/2012-Naomi-Mann-400x400.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/mediterranean-diet-vs-macrobiotics/</loc>
		<lastmod>2024-03-19T21:11:13+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/04/Macrobiotic-Diet-Pyramid.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/04/Mediterranean-Diet-Pyramid-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/04/Macrobiotic-Diet-Plate-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2018/04/Macrobiotic-Diet-Pyramid.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/tips-to-alleviate-allergies/</loc>
		<lastmod>2024-05-01T11:42:47+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2024/04/pexels-towfiqu-barbhuiya-3440682-9882204-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/fresh-herbs-for-the-summer/</loc>
		<lastmod>2024-06-12T21:36:35+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2024/06/pexels-pixabay-40720-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/summer-barbecue-recipes/</loc>
		<lastmod>2024-08-27T20:49:18+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2024/08/pexels-50k-jpe-1401054515-26851543-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/pasta-fagioli/</loc>
		<lastmod>2025-02-21T16:27:24+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2025/02/pexels-katja-b-713703402-30705635-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/beat-the-bloat/</loc>
		<lastmod>2025-03-14T15:54:31+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2025/03/AdobeStock_272204744-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2025/03/Join-Us-for-Change.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/spring-into-fitness/</loc>
		<lastmod>2025-05-20T15:15:05+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2025/05/pexels-nietjuhart-1883385-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/everyday-gratitude/</loc>
		<lastmod>2026-02-14T17:16:14+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2025/11/Screenshot-2025-11-12-at-2.58.07-PM.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shimacrobiotics.org/poached-pears/</loc>
		<lastmod>2026-02-14T17:57:43+00:00</lastmod>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2026/02/Susans-pics-173.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shimacrobiotics.org/wp-content/uploads/2026/02/Susans-pics-173.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->