LIVE CLASSES
Next Date: Every Wednesday*
Time: 4 – 5 PM ET
Price: $15 (1 class) – $50 (4 class bundle)
* Dates and times are subject to change
Spring Training Wellness Sessions
Spring into your wellness this season with Spring Training Wellness Sessions. This weekly wellness support group is designed to help you discover balance and vitality in everyday living.
Join Susan and a supportive community for weekly Zoom sessions that get your body moving, stimulate your thinking, nurture your soul, and offer the warm embrace of connection we all need to thrive on our wellness journeys.
Each class will include:
- Movement (Do-In, etc.)
- Self Care Recommendations
- Group Coaching
- Community Support
Next Zoom Session – Wednesday, March 11th @ 4 PM ET
To use Zoom you will need:
- a smartphone, desktop, laptop, or tablet.
- a video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
- a microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
- a broadband internet connection
- the Zoom client installed on your machine. (If you are using a desktop or non-chromebook laptop, you will NOT have to install Zoom)
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.
