With all the chemicalized foods and sedentary lifestyles, vegan and vegetarian diets can still be unhealthy. Adding a macrobiotics lifestyle to your vegan, vegetarian or pescatarian diet is the healthiest because it is based on habits and practices of long standing world civilizations that continue to live without chronic diseases. How you eat and lifestyle is just as important as what you eat. (Learn more about strong constitution vs weak constitution.)
Macrobiotic lifestyle practices:
Furthermore, a macrobiotic lifestyle emphasizes a plant-based diet consisting of vegetables, fruits, whole grains, beans, nuts, seeds and naturally pickled and fermented foods and mild beverages. And avoids refined, chemicalized, and processed foods. Making vegetarian or vegan macrobiotic diet and lifestyle the healthiest. It will give you the long term health you always wanted. As well as, support environmental sustainability and promote animal welfare.
Want to learn more about a macrobiotic diet plan, plant-based diet, and healthy lifestyle? Take one of our macrobiotic courses and join the macrobiotic community. Or check out these vegan macrobiotic recipes: macrobiotic burrito, kasha varnishkes, and cauliflower corn chowder.
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