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5) Cooking Class 1 (Module 1 Only)
7) Menu Planning (Module 1 Only)
Back to: MYH Module 1 – Towards a New View of Health > Module 1: Towards a New View of Health

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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12) Balance and Imbalance (Natural Tendencies) (Module 1 Only)5) Cooking Class 1 (Module 1 Only)
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