LIVE RECORDING Date: Saturday, April 4, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) With the Coronavirus continuing to make international news headlines daily, SHI Macrobiotics founder, Denny Waxman expands upon the first discussion with specific topics requested by viewers and a deeper dive into staying healthy and pro-active during this time of difficulty.

LIVE RECORDING Date: Saturday, April 25, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) With the Coronavirus continuing to make international news headlines, SHI Macrobiotics founders, Denny and Susan Waxman discuss remedies and recipes that can boost your immunity and increase your resistance to infections. This course is the third installment in our coronavirus webinars. This video recording from the live discussion about the coronavirus held on April 25, 2020 includes a new handout and many topics.

LIVE RECORDING Date: Saturday, May 9, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) This webinar will be a follow-up to the 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about the relationship between allergies and autoimmune diseases with your diet, activity and lifestyle.

LIVE RECORDING Date: Saturday, May 23, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) In this life-saving webinar you will learn how to strengthen your health and immunity without vaccines or medications. Virus or cancer cells cannot survive or thrive in an alkaline environment. This webinar will provide practical and detailed information on how to create and maintain a healthy alkaline condition.

LIVE RECORDING Date: Saturday, June 13, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) Stress has both a positive and negative role in our life. This webinar will explore the stress reaction, how to strengthen our capacity for stress and practical solutions to relieve stress in a healthy way.

LIVE RECORDING Date: Saturday, June 27, 2020 (Recording Available) Time: 4pm to 5pm EST Price: $10 (min) --- $45 (recommended) Are you ready to feel good and look great this summer? Have you tried fad diets and weight loss programs with no results? Learn how to maintain a healthy weight and keep it that way with our sustainable plant-based approach. We will discuss easy, locally sourced ingredients.

LIVE RECORDING Date: Saturday, December 12, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Out of the five tastes, sweet taste is the most balanced and harmonious, and is also important for our health. Sweet tastes help us to feel satisfied physically and emotionally. In this webinar, we will discuss how to substitute healthy sweets for unhealthy sweets.

LIVE RECORDING Date: Saturday, November 28, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Aside from calorie counting, many are fixated on counting their carbs, or eliminating them entirely. Our principal nutrient is glucose, not protein. Every cell in our body is nourished by glucose and the sources of complex carbohydrates are grains, beans, and vegetables. In this ZOOM webinar, we will identify the differences between healthy and unhealthy carbs.

LIVE RECORDING Date: Saturday, July 18, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) It's estimated that one-third are either depressed or anxious as a result of the COVID-19 pandemic. Fear of continued spread, social isolation, and financial loss has left so many with uncertainty. This webinar will discuss the biological and physical basis of both anxiety and depression and how to make diet and lifestyle adjustments that provide relief.

LIVE RECORDING Date: Saturday, Aug 1st, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Have you fallen away from macrobiotics thinking it was too restrictive? Do you isolate yourself from non-macrobiotic people? Are you losing your vitality and enthusiasm? Are you only eating brown rice, or eating it far too often? This survey may seem facetious, but if you answered "yes" to one, or maybe all of these questions, it's time to renew and revitalize your macrobiotic practice.

LIVE RECORDING Date: Saturday, Aug 22nd, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Energetically fall begins around mid august. The most common health concerns during this season are colds, coughs, and influenza. It's time to start making dietary and lifestyle changes now to prepare and gear up for the fall!

LIVE RECORDING Date: Saturday, Sept 26th, 2020 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) It is said that the mouth is a window into the health of our bodies. Yet, many disregard their oral hygiene, and a large number of individuals even fear going to the dentist regularly. In this LIVE webinar, learn from Denny & Susan Waxman as they explore the dietary and health practices for strong, healthy teeth and gums.

LIVE RECORDING Date: Saturday, Jan 16th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) This webinar will explore what we've learned in the past year about COVID-19 and the best ways to move forward safely. We will look at trends that have been seen worldwide, as well as the basics of our immune system and different levels of reactions individuals experience. 

LIVE RECORDING Date: Saturday, Feb 13th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) It is estimated that 1 in 4 Americans die every year from heart disease. The heart is the strongest organ in the body and has an amazing ability to repair. Learn a natural approach to helping the most common diseases in our society. 

LIVE RECORDING Date: Saturday, Mar 13th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) It's no mystery that our gut health is important. In fact, now more than ever, people are regarding their digestive health because of its clear connection to the immune system. In this webinar, we will cover a brief overview of digestion and look at macrobiotic solutions to common problems, such as acid reflux and GERD, constipation, diarrhea, and hemorrhoids.

LIVE RECORDING Date: Saturday, April 10th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Since childhood, many individuals have received the advice to "drink milk for strong bones." However, more and more people are seeking more sustainable plant-based options. In this webinar, we will observe how a macrobiotic diet can create strong and flexible bones, while also remineralizing your body if existing issues are present. We'll also touch on the best sources of calcium, as well as the relationship between blood and bones.

LIVE RECORDING Date: Saturday, May 8th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) In the last two decades, there has been a dramatic increase in those affected by food allergies. Additionally, the range of foods that people have trouble with, even healthy foods, has also increased. However, the sign of good health is the ability to eat the world's healthiest foods. This webinar will put food allergies into perspective, highlighting their common causes and how both foods that are spoiling and restoring our health can create symptoms.

LIVE RECORDING Date: Saturday, June 12th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) In the last 30 years, several organizations have created models for what a healthy balanced diet should look like. From food pyramids, to visual plates, the list goes on and on, and so does the increase of diet-related diseases. This webinar will review in depth the Macrobiotic Diet Plate, which was created by Denny & Susan Waxman using the SHI approach. Not only will the most healthful foods be observed, but also specific brands that Denny and Susan enjoy. 

LIVE RECORDING Date: Saturday, Aug 21st, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Energetically fall begins around mid august. The most common health concerns during this season are colds, coughs, and influenza. This webinar will discuss why it is important to adjust our diets, activity, and attitude to prepare ourselves, as well as how food from one season impacts us in the next. Do you know which changes you need to make? Tune in!

LIVE WEBINAR Date: Saturday, Oct 2nd, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Do you have trouble sleeping? Do you often hit the snooze button, feeling exhausted upon waking? This is not surprising in today's modern society. This webinar will explore how we sleep, why we sleep, how much is necessary, what disturbs our sleep, and how diet and activity influence these patterns.

LIVE WEBINAR Date: Saturday, Oct 23rd, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) There is POWER in food! That may seem like an obvious statement, however there has been a major disconnect, with individual nutrients being the focus for the past few decades. This webinar will touch on how food connects us to life, the physical and energetic effects of food preparation, and the importance of indigenous and local foods.

LIVE WEBINAR Date: Saturday, Nov 13th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Everyone loves their holidays! Daily life is stressful and holidays provide comfort and stability as we celebrate with our loved ones and observe traditions. Some of those traditions can throw our macrobiotic practice off track.

LIVE WEBINAR Date: Saturday, Dec 11th, 2021 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Cognitive health has been on the forefront of people's minds a lot more recently. The ability to think clearly, learn, and recall is crucial as we age. However, diet and lifestyle conditions in the last century have diminished our cognitive ability. This webinar will discuss the two brains that we possess, how every cell in our body has memory, the most important practices to keep our memory clear and sharp, and the foods that strengthen clarity and thinking.

LIVE WEBINAR Date: Saturday, Jan 22, 2022 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) As a new year approaches, many are curious about its outlook. Have you wondered at times, "what does the future hold?" Well, 9 Star Ki can help answer those questions. 9 Star Ki (or 9 Ki) is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. 9 Star Ki can provide interpretations for individual movement and social patterns. During this webinar, learn how to determine your individual nature and the nature of family and friends. Discover what's to come this year as individuals, and as a society.

LIVE WEBINAR Date: Saturday, Feb 19, 2022 (Recording Available) Time: 10am to 11am EST Price: $10 (min) --- $45 (recommended) Although January officially is the beginning of a traditional calendar year, February marks the beginning of a new 9 KI year. The start of any new year usually inspires many to reflect on their present circumstances, make adjustments, and set new goals. Let's take a look at how you can set dietary and lifestyle goals from a macrobiotic perspective, and how you can maintain them for all of 2022. Bring your journals for this webinar and prepare to plan! This session is about you. We will be observing individual 9 ki predictions.

LIVE WEBINAR Date: Saturday, Mar 19, 2022 (Recording Available) Time: 10am to 11am EST Price: $0 (min) --- $45 (recommended) Symptoms have received a very bad reputation in today's age. Bodily functions that were once considered to be normal, now cause a sense of panic for most. However, it's important to realize that symptoms provide vital information that help us return to health and balance. In this webinar, we will address causes and solutions for the following symptoms: fatigue, aches and pains, strange dreams, unusual body odors, temporary loss of menstruation, temporary loss of sexual vitality, lack of creativity, fevers, and chills.

LIVE WEBINAR Date: Saturday, Apr 9, 2022 (Recording Available) Time: 10am to 11am EST Price: $0 (min) --- $45 (recommended) Every year seasonal allergies seem to get worse and worse, and a considerable portion of the population is affected. The global market for allergy treatment is a multibillion dollar industry, but are there natural solutions that provide relief? This webinar will consider the change of seasons and ways of adjusting to allergies, especially winter to spring, and summer to fall, as our bodies produce different symptoms throughout the year.

LIVE WEBINAR Date: Saturday, June 18th Time: 10am to 11am EST Price: $0 (min) --- $45 (recommended) Food allergies are very common, and each year the statistics continue to rise, affecting both children and adults. Additionally, the range of foods that people have trouble with, even healthy foods, has also increased. Good health is being able to eat a wide variety of the world's healthiest foods. We will also deep dive into environmental diagnosis, one of the most practical and useful types of diagnosis. Most people have similar problems based on environmental changes This is a standalone webinar that does not require any previous knowledge and will take a closer look at food allergies and what causes them. We will also look at some foods that have been heavily ridiculed in the last two decades, such as the gluten grains. Are they healthy or unhealthy? Did you already attended the previous SHI Macrobiotics Food Allergy webinar? It's okay, come prepared to learn more as there will be fresh content that is unique to this webinar only.This is a standalone webinar that does not require any previous knowledge and will take a closer look at food allergies and what causes them. We will also look at some foods that have been heavily ridiculed in the last two decades, such as the gluten grains. Are they healthy or unhealthy?

Take a step into Susan Waxman’s kitchen for a cooking class that includes the ingredients, preparation instructions, and cookware needed for 6 new meals!

Take a step into Susan's kitchen for the Taste With Integrity Cooking Series! As a world-renowned Macrobiotic Counselor and Cooking Instructor, Susan has touched the hearts, minds, and pallets of many across the globe! Her masterful understanding of the energetic nature of foods and cooking styles, has allowed her to create dynamic, healthful meals plans, in addition to expertly teaching and guiding students and clients on how to create their own lasting health. Taste With Integrity will focus on quick and easy meals inspired by Mediterranean cuisine. During these classes, good taste will meet good health by way of quality ingredients and precise, orderly preparate that creates balance.

During this menu planning series, we will delve into the view of food as energy. These classes will be very reflective in that one will fully learn how to make better food choices and how to use menus for creating good health. Every major food category will be covered, such as grains, beans, vegetables, condiments, sweets, etc.

Join Susan in an exciting journey through refreshing seasonal salads. Discover the art of balancing flavors, textures, and vibrant colors. Learn how these juicy dishes offer unique nourishment and hydration. Enhance your culinary skills with Susan and embrace the refreshing world of salads.

Join Susan Waxman's interactive Menu Planning Workshop to craft personalized menus with tasty, health-conscious food choices. Discover nourishing ingredients, flavor pairings, and innovative cooking techniques for an inspiring culinary experience. Reserve your spot now for flavor, health, and culinary mastery! Space will be limited!

Join Susan Waxman to master the art of creating balanced meals with an emphasis on sweets, the most balanced taste. Learn to craft nourishing foods that embrace the seasonal shift, guided by Susan's expertise. Elevate your culinary skills and indulge in the essence of fall flavors as we shift from warm to cooler weather.

Discover the nutritional wonders of sea vegetables with Susan Waxman in our cooking class. Susan will showcase unique variations of classic sea vegetable dishes, rich in vitamins and trace minerals. Elevate your culinary expertise and embrace the healthful benefits of these extraordinary ingredients.

Take a step into Susan Waxman’s kitchen for a cooking class that includes the ingredients, preparation instructions, and cookware needed!

Embark on a transformative winter journey with our January class bundle, designed to enhance your well-being and embrace the season's magic.

This Valentine's season, join Susan as she hosts a very special cooking class showcasing some of Denny's favorite dishes. This class will be both educational and serve as a sweet tribute to Denny's memory, featuring a variety of delicious yet healthful meals inspired by both Asian and Mediterranean cuisines. Susan’s masterful understanding of the energetic nature of foods and cooking styles, has allowed her to create dynamic, healthful meals plans, in addition to expertly teaching and guiding students and clients on how to create their own lasting health.