Rich and Sweet Cravings

This class will explore the tendency for humans to crave specific foods when it is very cold outside. This winter has been one for the record books. Many states have been hit with winter storms, squalls, and extreme conditions. People have been snowed in and unable to leave their homes due to the cold, which often leads to turning to richer and sweeter foods for comfort.

Let’s have an open discussion about this. It is natural and we all experience it. As spring approaches, how can we bring more balance to these cravings? What are some mindful ways to respond to them without guilt or restriction?

Join us for this thoughtful discussion with Susan. Come ready to share what you have been craving and indulging in lately. No judgment!

Date: Tuesday, February 24th
Time: 6 PM ET
Price: FREE
Includes: Access to LIVE class and recording
REGISTER HERE

*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond. 

To use Zoom you will need:
  1. a smartphone, desktop, laptop, or tablet.
  2. a video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
  3. a microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
  4. a broadband internet connection
  5. the Zoom client installed on your machine. (If you are using a desktop or non-chromebook laptop, you will NOT have to install Zoom)
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