About 95% of people give up on a diet after just a few weeks. Why? Because majority of diets are based on short-term goals. To reach these goals means restricting foods and calorie causing you to feel hungry, depressed and negative. In addition, changing all habits and diet at once creates an overwhelming pressure. So failure makes you feel terrible about yourself. It should NOT be like this!

3 Reasons to Choose Us

Positive Approach – Our approach to diet and lifestyle is building one healthy choice at a time and adding more whether a healthy practice or meal when ready. This is a more effective and sustainable approach. You should be celebrating your accomplishes even if it is cooking one healthy meal a week or making it a habit to walk after lunch. Feel happy and encouraged!

Easy to Follow –  SHI founders and macrobiotic experts, Denny and Susan Waxman, have adapted macrobiotics approach for modern lifestyles making it easier than evert to start a healthy diet and lifestyle today.

Simple Recommendations –  Our courses provide easy guidelines and principles on diet and lifestyle. Such as sit down while enjoying meals and creating meals around grains. These simple but powerful practices create long lasting health. We do not believe in complicated calorie counting, weighing food or keeping a food journal. Food should be enjoyed and satisfying.

• Overcome Health Issues
• Improve Health
• Understand the Principles of Macrobiotic Diet and Lifestyle
• Learn Advanced Cooking Techniques

We are constantly creating and improving our macrobiotic courses to provide the highest quality education. We offer exciting introductory seminars, cooking classes, advanced certificates and training, and macrobiotic counseling. Our macrobiotics programs are designed for those looking to become familiar with macrobiotics for the first time, as well as; beginner, intermediate and advanced macrobiotic practitioners. These courses are crafted directly from leading global macrobiotic experts, Denny and Susan Waxman.

It is important to us to be a trustworthy macrobiotic school that can get you the newest, most valuable information available for living the best life you can – much of which is created right here! Through courses, lectures, our blog articles, discussions, and live presentations, our goal is to consistently bring you an uninfluenced account of current and past health practices from the healthiest, longest standing civilizations to have lived.

We hope our message gets to you in the easiest possible ways and that we can become the place you turn to when you need facts that are not based on special interests or funding from mega corporations. Our success comes from students who take SHI courses and generous individual donors like you!