SHI Macrobiotics Courses
SHI Macrobiotics, also known as the Strengthening Health Institute, is at the forefront of modern macrobiotics. We provide a unique approach that appropriately fits the needs of a modern society. Today’s lifestyles require more focus on convenience and flexibility. For that reason, all of our courses allow our students to learn the fundamentals of healthy diet and lifestyles, while making adjustments and additions to your current practices. Then, your increased knowledge can be used to integrate health-forming habits and an improved lifestyle.
Macrobiotic practice is a unique form of plant-based approaches to diet. This is because it draws from traditional diets throughout history and the lifestyles that have been proven to promote health, vitality, and longevity. Macrobiotic cuisines are nourishing, deeply satisfying and strikingly alive when put together properly. In essence, macrobiotics is a multi-cultural fusion of the unique health-supporting traditions and cuisines from around the world. Practicing macrobiotics will enhance any health-promoting endeavor you should include in your life.
Which SHI Macrobiotic Course is Right for Me?
All SHI Macrobiotics courses are part of a comprehensive program designed for you to become and expert in all aspects of macrobiotics! The best way to gain the highest value from these courses is to take them sequentially. This will ensure that you gain basic macrobiotic knowledge, become familiar with the SHI approach to macrobiotics, and can become an expert on how to translate this information into an implementation plan for your own personal circumstances.
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Denny & Susan Waxman have organized these macrobiotic courses by combining experience in practicing macrobiotics, counseling others, and preparing some of the healthiest, most delicious macrobiotic dishes. You will come away with the ability to prepare some of the primary staples of a macrobiotic diet.
The SHI approach to macrobiotics and all of the courses we have offered over the last couple decades have already helped thousands of people get back in touch with their bodies — and the world around them. Please join us and start doing so yourself!
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