LIVE ONLINE EVENT Date: March 15-17, 2024 Join us in celebrating Women's History Month with our first-ever Women's Health Conference at SHI. Recognizing the significant presence of women in the macrobiotic community and their pivotal roles in households, we aim to shed light on the importance of self-nurturing. In this conference, we'll explore segments covering a healthful diet, lifestyle, stress management, trauma, and various other holistic hacks tailored to complement the unique needs of women. While the focus is on women's well-being, we welcome and encourage men to register and participate. This event is an opportunity for everyone to gain valuable insights and support women on their holistic journey. Don't miss this empowering, life-changing event! This year's presentation showcases an exciting opportunity to embark on a transformative journey towards enhanced well-being across various facets of your life: physical, emotional, mental, social, and environmental health. Our focus is on harnessing the power of macrobiotics, a comprehensive framework rooted in holistic principles and dynamic practices. It serves as a guiding force in shaping your lifestyle choices and adopting a nourishing plant-based, whole foods diet.

Let's refresh your diet with our seasonal adjustment bundle, expertly crafted to elevate your well-being as temperatures rise. Dive into our springtime program to refine nutrient balancing, satisfy cravings, and savor vibrant flavors. With our seasoned instructor, Susan Waxman, leading the way, master meal creation for sustained energy in warmer months. Bid farewell to cravings and welcome renewed vitality as you effortlessly adapt to seasonal changes. Join us to unlock secrets to a nourished, energized lifestyle year-round."

Have you recently asked yourself, “Is there still a point to practicing macrobiotics?” Join us for a dynamic live Q&A session. Explore the relevance of macrobiotics today, discussing its benefits and skepticism in a supportive space for inquiry. Led by Susan Waxman, this session promises insightful dialogue on the enduring significance of macrobiotic practices in the modern world.

Join Susan as she explores a variety of delicious juices perfect for the season. Using common, easy-to-find ingredients, Susan shows you how to create light, refreshing, and healthful juices that will invigorate your taste buds and boost your well-being. Don't miss out on these simple yet delightful recipes!

In today's fast-paced world, everyone is searching for quick and easy meal solutions. During the summer, the need for simple and satisfying meals becomes even more pronounced. Our "Quick & Simple Satisfying Meals" class is designed to meet these needs, offering recipes perfect for busy families, especially those with kids, and individuals with demanding jobs. Join us to learn how to create delicious, wholesome meals with minimal cooking and maximum flavor, making your summer dining effortless and enjoyable.