Price: varies based on class. Bundle price is $65

Quick & Simple Satisfying Meals Summer Series

In today’s fast-paced world, everyone is searching for quick and easy meal solutions. During the summer, the need for simple and satisfying meals becomes even more pronounced. Our “Quick & Simple Satisfying Meals” class is designed to meet these needs, offering recipes perfect for busy families, especially those with kids, and individuals with demanding jobs. Join us to learn how to create delicious, wholesome meals with minimal cooking and maximum flavor, making your summer dining effortless and enjoyable.

Class #1 – “The Importance of Quick & Simple Satisfying Meals” (FREE Lecture Class)

Date: Thursday, June 20th @ 6:30 PM ET (Recording Available)

Join our lecture on “Quick & Simple Satisfying Meals” to explore the practical theories behind creating easy meal solutions in today’s fast-paced world. We’ll discuss the importance of simple, satisfying meals. This session will provide valuable insights, and subsequent classes will feature hands-on cooking sessions with recipes to bring these concepts to life.

Price: CLICK HERE to register. (Those who register for the bundle will automatically be enrolled in this FREE class.)

Class #2 – “Quick Asian Delights” (Cooking Class)

Date: Monday, June 24th @ 5:30 PM ET (Recording Available)

Explore simple, Asian-inspired foods using macrobiotic principles in our “Quick Asian Delights” cooking class. Learn to prepare delicious recipes such as cold noodles, summer rolls, and a refreshing salad. Perfect for anyone looking to add healthy and flavorful Asian dishes to their repertoire!

Price: $25

Class #3 – “Picnic Sammies” (Cooking Class) 

Date: Monday, July 1st @ 5:30 PM ET (Recording Available)

Discover the art of crafting delicious sandwiches (or sammies) with our class on simple, healthful recipes. Whether you’re gearing up for a picnic, beach trip, sports game, or any on-the-go event, learn to create sandwiches bursting with flavor and nutrition. Elevate your sandwich game and make every bite an adventure!

Price: $25

Class #4 – “Simple & Refreshing Desserts” (Cooking Class) 

Date: Monday, July 8th @ 5:30 PM ET (Recording Available)

Indulge guilt-free in our class dedicated to preparing simple, light, and refreshing desserts that strike the perfect balance between decadence and health consciousness. Contrary to popular belief, macrobiotics isn’t devoid of desserts—it’s all about finding harmony in flavors and ingredients. It’s time to savor sweetness with a mindful twist and rediscover the joy of healthy indulgence!

Price: $25


*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.