Beginner Macrobiotic Course

The purpose of this course is to provide a strong introduction to the SHI approach to macrobiotics. The curriculum has been designed to give you a clear understanding of how to practice macrobiotics today. It is essential for people who want to improve their health through macrobiotics by learning about the important aspects and priorities needed for improving health.

We will introduce concepts to appropriately assess your own health and progress through macrobiotic practice. You can also expect to learn about some common symptoms that occur when you begin to live a healthier lifestyle. Some people are surprised by the body’s immediate reactions to applying these macrobiotic principles. You will learn how to improve your health whether you are at home or away.

Additionally, this course will take you on a life-changing journey that can have significant impacts on your health. For example, you will get a brief history of food and will become familiar with; the benefits of “Do-In” exercise, how to incorporate a daily body rub, the 7 conditions of health, yin and yang, setting up your pantry, understanding alkalinity in your blood, transitional symptoms, menu planning, cooking demonstrations, and many other tips that can help lead you to a more vibrant life.