Summer Health Essentials
Hydrate, Nourish, and Defend
Join us for a free holistic health class focused on helping you feel your best all summer long. We’ll explore simple yet powerful ways to stay energized, balanced, and protected through the season — with a strong focus on hydration, including some of the most naturally hydrating foods. You’ll also learn how to care for your skin with effective, natural strategies to prevent sunburn and protect against pesky bug bites. Whether you’re on the go or relaxing outdoors, this class will give you the tools to stay well, inside and out.
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.
- a smartphone, desktop, laptop, or tablet.
- a video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
- a microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
- a broadband internet connection
- the Zoom client installed on your machine. (If you are using a desktop or non-chromebook laptop, you will NOT have to install Zoom)
