RECORDING INCLUDED

Date: Thursday, July 16th

Time: 6 – 6:45 PM

Price: $5 (min.)

Healthy Bones for Life!

Discover how diet, lifestyle, and daily habits can help support strong, healthy bones naturally.
Strong bones are about more than just “drinking your milk.” From a macrobiotic perspective, bone health reflects overall balance in the body and is shaped by the foods we eat, daily habits, and how we care for ourselves over time. In this class, we’ll explore how a whole food, plant based lifestyle can help nourish strong bones, highlight key nutrient rich foods, and look at the deeper connection between blood and bone health.
We’ll also examine common misconceptions about calcium supplementation, how calcium is utilized by the body, and the connections between bone health, cholesterol, and medications. Whether you’re looking to maintain healthy bones or gain a deeper understanding of lifelong bone health, this class will provide practical insights to support your wellness journey.

Inclusions:

  • LIVE Zoom Lecture + Q&A
  • Recording (available 48 hours after LIVE class)
Contribution:
We encourage as many people as possible to participate in this discussion, which is why we’ve implemented a sliding-scale fee starting at a minimum contribution of $5. If you’re able, we welcome additional support. Contributions of $15 or more not only cover your attendance but also help sustain the ongoing work of the SHI staff. We deeply appreciate your generosity.

To use Zoom you will need:

  1. A smartphone, desktop, laptop, or tablet.
  2. A video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
  3. A microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
SKU: N/A Category:
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond. 
Summer Defense Series