Date: Monday, February 19th &

Monday, February 26th

Time: 5:30 PM EST

Price: $35 each, or $60 for the bundle

Taste With Integrity: Denny’s Favorite Dishes

This Valentine’s season, join Susan as she hosts a very special cooking class showcasing some of Denny’s favorite dishes. This class will be both educational and serve as a sweet tribute to Denny’s memory, featuring a variety of delicious yet healthful meals inspired by both Asian and Mediterranean cuisines.

Susan’s masterful understanding of the energetic nature of foods and cooking styles, has allowed her to create dynamic, healthful meals plans, in addition to expertly teaching and guiding students and clients on how to create their own lasting health.

Meals Included:

Cooking Class #1: East-Asian style cuisine

  • Soba Noodles
  • Watercress w/ spicy tahini
  • Sashimi
  • Miso Black Cod
  • Fresh Salad

Cooking Class #2: Mediterranean style cuisine

  • This class will included meals inspired by Mediterranean cuisine (recipes to be announced)

Cooking Class Inclusions:

  1. Access to LIVE cooking class
  2. Recording of cooking class
  3. Ingredients and recipes for dishes
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.