With the Coronavirus continuing to make international news headlines daily, SHI Macrobiotics founder, Denny Waxman expands upon the first discussion with specific topics requested by viewers and a deeper dive into staying healthy and pro-active during this time of difficulty. This course is a followup to the original webinar held on March 14, 2020 at 4PM EST and includes a second video recording from the live discussion about the coronavirus (this one held on April 4, 2020) & includes a new handout that tackles the following topics:

• What is macrobiotic practice?
• Why is it important to practice macrobiotics?
• How does macrobiotics relate to epigenetics?
• Is a strict, 100% macrobiotic practice required to see benefits?
• How much time does macrobiotics take to affect our blood?
• How much in advance to start practicing macrobiotics for specific needs?
• Eating habits overview
• Diet & food variety overview
• Healthy activity overview
• Home environment overview
• Resources for further learning

Additionally, the course includes online access to the following videos:

• The Body Rub
• Practicing Do-In
• Webinar recording available after event