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Please sign up for the course before starting the lesson.

These principles help you make healthier dietary cooking and lifestyle choices.

Awakening the Meridian Energy
Food, Nutrition & Digestion
Back to: Beginner Macrobiotic Course (Online) > Macrobiotic Principles

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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Awakening the Meridian EnergyFood, Nutrition & Digestion
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