RECORDING INCLUDED

Dates: Tuesday, September 15th (Lecture), Tuesday, September 22nd (Cooking Class Watch Party)

Time: 6 PM (for both classes)

Price: $20- $50 (Bundle)

Healthy Gut for Life! (Lecture + Cooking Class)

Discover how diet, lifestyle, and daily habits can help support a healthy gut and overall wellness.
Many regard digestion as a foundation of good health, influencing everything from nutrient absorption and energy to immunity and overall vitality. In Healthy Gut for Life, we’ll explore whole foods that support digestive health, including naturally fermented and probiotic-rich foods such as miso, sauerkraut, pickles, and other traditional staples.
Through both lecture and cooking, you’ll gain practical insights into supporting beneficial gut bacteria, improving digestion, and creating everyday meals that help build a stronger foundation for lifelong wellness.

Inclusions:

  • LIVE Zoom Lecture (Tuesday, September 15th) + Q&A
  • LIVE Zoom Cooking Class Watch Party (Tuesday, September 2nd) + Q&A
  • Recording (available 48 hours after LIVE class)
Contribution:
We encourage as many people as possible to participate in this discussion, which is why we’ve implemented a sliding-scale fee starting at a minimum contribution of $20. If you’re able, we welcome additional support. Contributions of $45 or more not only cover your attendance but also help sustain the ongoing work of the SHI staff. We deeply appreciate your generosity.

To use Zoom you will need:

  1. A smartphone, desktop, laptop, or tablet.
  2. A video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
  3. A microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
SKU: N/A Categories: ,
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond. 
“Healthy Bones for Life” Cooking Class