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Please sign up for the course before starting the lesson.

Lifestyle practices for healthier eating and activity. Steps 4-7

Cooking Class 1
Cooking Class 2 & Pantry Review
Back to: Beginner Macrobiotic Course (Online) > The 7 Steps and Cooking Part 2

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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1940 S. 10th Street
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Awakening the Meridian EnergyCooking Class 2 & Pantry Review
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