Tips to Strengthen Digestion and Lungs
People, wildlife and the environment are all affected, and the degree of damage depends on many factors. The surge in wildfires is a growing issue.
June 11, 2023/by Ivan ReedKukicha Twig Tea Benefits
All major types of tea (including black tea, green tea, oolong tea, white tea, kukicha tea, etc.) are made from the same tea bush, known as Camellia sinensis. However, there are many types...
December 1, 2022/by Ivan ReedAre Eggs Macrobiotic?
Among the macrobiotic community, the question of whether eggs are a healthy part of a macrobiotic diet is quite common. Are eggs considered macrobiotic-friendly? Let’s take a look!
November 1, 2022/by Ivan ReedRefined Salt vs Sea Salt
What is in your salt? Salt should be evaluated on what type of salt is used, refined salt or unrefined sea salt, and when salt is added to food. This will determine if the salt will be harmful or beneficial to the body.
October 1, 2022/by Denny WaxmanFull-Body Self-Evaluation Practices
One of the main principles of oriental diagnosis is that the surface shows the inside. Let’s look at some quick self-evaluations that we can make through oriental diagnosis.
September 1, 2022/by Ivan ReedRecognizing Mental Health Signals
It can be difficult to deal with mental health issues. However, if you can recognize mental health signals, then it may help to try one of these macrobiotic solutions, depending on the issue.
August 1, 2022/by Ivan ReedMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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