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1) Activity & Health
3) Five Transformations
Back to: Advanced Macrobiotic Course (Online) > Module 2 - The Body Map & Five Transformations

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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1) Activity & Health3) Five Transformations
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