You must first complete Beginner Macrobiotic Course (Online) before taking this course.
This course provides a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking.
***Click individual lessons below (in green) to get started.
Module 1: Towards a New View of Health
Lessons
- 1) Health, Nature & Happiness
- 2) Do-In Practice
- 3) The Unifying Principle Part1
- 4) Hypoglycemia & Stress
- 5) Cooking Class 1
- 6) Yin & Yang Part 1
- 7) Menu Planning
- 8) Food Creates a Taste for Food
- 9) Daily Self Diagnosis
- 10) Order of Healing
- 11) Cooking Class 2
- 12) Balance and Imbalance (Natural Tendencies)
- 13) Principles & Types of Diagnosis
- 14) Cravings, Discharges & Adjustments
- 15) Do-In Part 2
- 16) The Unifying Principle & Yin Yang Part 2
- 17) Self Reflection & Self Responsibility
- 18) Module 1 Review
Module 2 - The Body Map & Five Transformations
Lessons
Module 3 - The Foundation of Health
Lessons
Module 4 - Blood Quality & Vitality
Lessons
Module 5 - Blood Quality & Immunity
Lessons
Module 6 - Principles of Diagnosis
Lessons
Module 7 - Power of Foods
Lessons
Module 8 - Heart, Circulatory System & Emotional Health
Lessons
Module 9 - Family & Reproductive Health
Lessons
- Sexuality, Fertility & Conception
- Women’s Health – Menstrual Cycle & Menopause
- Men’s Reproductive Common Ailments
- Cooking Class 11
- Question & Answer Session 1
- Pregnancy, Birth & Post Partum Care 1 of 2
- Pregnancy, Birth & Post Partum Care 2 of 2
- More on Pregnancy, Introduction to Child Care
- Question & Answer Session 2
- Healthy Children
- Babies & Children, Diet & Common Problems
- Honoring Ancestors
- Module 9 Review