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Please sign up for the course before starting the lesson.

Continuation of the earlier lesson

Spiritual Do-In & Basic Meditation
Seven Steps to a Great Life
Back to: Beginner Macrobiotic Course (Online) > The 7 Steps and Cooking Part 1

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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Spiritual Do-In & Basic MeditationSeven Steps to a Great Life
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