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Activity & Health
Five Transformations
Back to: Beginner Plus Macrobiotic Course (Online) > Module 2 - The Body Map & Five Transformations

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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Activity & HealthFive Transformations
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