Many non-celiac people have limited or even eliminated their consumption of gluten. Additionally, other people are choosing to be gluten free. The gluten-free diet (DSG) has become fashionable in recent years even among those who tolerate this protein perfectly since both some nutrition gurus and various celebrities such as Gwyneth Paltrow or Victoria Beckham have publicly affirmed that they eat a gluten-free diet without being celiac. Many people claim to feel less bloated and lighter and even have lost some weight by abandoning gluten. However, if you are wishing to adopt a macrobiotic diet, can you remain gluten-free? And should you continue to follow a gluten free diet even if you can tolerate gluten? Let’s find out!