Because of COVID-19, many people find that they have more opportunity to cook healthy meals at home. Therefore, it’s essential to have a diet plan that is enjoyable, satisfying and fulfills your nutrition needs. If you are looking for a way of eating that is great for your physical and mental well-being and allows you to eat food you actually like, the macrobiotic diet is for you. It promotes stability, boosts your moods and energy and promotes long term health and wellbeing. However, what is macrobiotic cooking? And how does one make a healthy meal? Let’s take a look!