It is extremely difficult to keep up with all the available diets in the market. It can be even more difficult to settle on the right one for you. But you have decided to start a plant-based diet. That’s great!
So how does one start a plant-based diet? What foods should you be eating? Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics comprises an easy to follow plant-based diet and simple eating and lifestyle practices. All targeted towards creating strong, lasting health.