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SHI Macrobiotics
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Discover Balance & Vitality (Foundational Course)

Discover Balance & Vitality (Foundational Course)

$249.99 – $449.99Price range: $249.99 through $449.99

This course has its roots in the Macrobiotic tradition, a holistic, plant based way of life centered on flexible and dynamic choices in nutrition, activity, and daily living to support physical, emotional, mental, social, and environmental health.

Originally developed as the Intensive Course, it draws from decades of teaching and practice shaped by both Denny and Susan Waxman. Grounded in principles influenced by Eastern philosophy and medicine, the course reflects a long standing educational approach that emphasizes awareness, balance, and practical application in everyday life.

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SKU: N/A Categories: Complete Programs, Online Courses
  • Description
  • Additional information

Description

Through the Strengthening Health Approach, this online course introduces the foundations of macrobiotic philosophy, plant based cooking, daily self care, movement, and energy practices, giving students practical tools to support balance, vitality, and long term health in everyday life. Students can choose from two versions: the Standard Program, which allows self paced study, or the interactive Mentorship Program, which includes zoom calls and added bonuses.

PROGRAM COSTS

Standard Program – $249.99

  • Includes course materials
    • 8 hours of on demand video content
    • Lectures
    • Cooking demonstrations
    • Energy and healing practices

Mentorship Program – $449.99

  • Includes all standard course materials
    • 8 hours of on demand video content
    • Lectures
    • Cooking demonstrations
    • Energy and healing practices
  • LIVE Zoom discussions with Susan Waxman and class
  • Direct guidance and support via email and phone calls
  • Three exclusive zoom classes not included in the standard course

Additional information

Learning Preference

Standard Program (Online), Mentorship Program (Online)

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Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

Address

1940 S. 10th Street
Philadelphia, PA 19148

(215) 948-2397
info@shimacrobiotics.org

Office Hours

Mo-Fr: 10:00a-4:00p EST
Sa: Closed
Su: Closed

*Non-Discrimination Statement:

The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.

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