Energetically fall begins around mid august. The most common health concerns during this season are colds, coughs, and influenza. This webinar will discuss why it is important to adjust our diets, activity, and attitude to prepare ourselves, as well as how food from one season impacts us in the next. Do you know which changes you need to make? Tune in!

To use Zoom you will need:

1. A smartphone, desktop, laptop, or tablet.
2. A video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
3. A microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
4. A broadband internet connection
5. The Zoom client installed on your machine. (If you are using a desktop or non-chromebook laptop, you will NOT have to install Zoom)