We begin by looking at grains and grain combinations from a “Food Energetic Perspective,” and continue this exploration with soups, beans, vegetable dishes and fermented foods. We finish our meal with desserts of course. If this isn’t enough, we also discuss healthy snack options and the best foods for travel.
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
1940 S. 10th Street
Philadelphia, PA 19148
Mo-Fr: 10:00a-4:00p EST
The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.