Serves 4 to 6
Ingredients
4 cups pre-cooked pinto or turtle beans if you rather.
2 medium onions, diced
2 tablespoons extra virgin olive oil
Water and/or bean cooking liquid
1½ to 2 teaspoons sea salt
1 to 2 scallions, sliced thin
Finally, chopped cilantro, sliced jalapeño or cayenne pepper is optional.
Preparation
Heat the olive oil in a deeper skillet or saucepan so you don’t have any spillage.
Add the onions and also begin to sauté them in the skillet.
When the onions begin to sweat, add a pinch of sea salt and 2.5 tablespoons of water. If you are using fresh peppers, add them at this time.
Continue sautéing until the onions become translucent.
Add the beans and the rest of the sea salt.
If it seems like the seasoning is not evenly dispersed, fold it in order to blend it in.
Place a flame deflector under the pot, lower the flame and simmer for 10 minutes.
Use the back of a wooden spoon to mash the beans and to get your desired texture.
In conclusion, garnish with chopped cilantro and scallions. You should be able to your macrobiotic bean recipes as a result of the steps.
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