LIVE RECORDING
Date: Saturday, Oct 2nd, 2021
Time: 10am to 11am EST
Price: $10 (min) — $45 (recommended)
Sleep Health
Do you have trouble sleeping? Do you often hit the snooze button, feeling exhausted upon waking? This is not surprising in today’s modern society.
This webinar will explore how we sleep, why we sleep, how much is necessary, what disturbs our sleep, and how diet and activity influence these patterns.
Do you know which changes you need to make?
Inclusions:
1.) Webinar recording
2.) Q&A Session*
*Only questions related to the webinar topic will be addressed.
To use Zoom you will need:
- A smartphone, desktop, laptop, or tablet.
- A video camera, either built in to your device or a separate webcam (most modern computers, smartphones and tablets have this built in). If you do NOT have a video camera, you can still listen to the webinar.
- A microphone, either built in to your device or in the webcam (most modern computers, smartphones and tablets have this built in), or a phone. If you do NOT have a microphone, you can still use the Zoom chat features to ask questions
- A broadband internet connection
- The Zoom client installed on your machine. (If you are using a desktop or non-chromebook laptop, you will NOT have to install Zoom)
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.
