In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach “to loving yourself from the inside out” as a way of life to nourish body, mind, and spirit.
Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.
Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.
This is a diet guide that includes a practical macrobiotic diet food list. Look no further if you are looking for a healthy diet for women, men and children. The Complete Macrobiotic Diet is the best book of health online that you can find. It is no wonder that this has become one of Denny Waxman’s best selling diet books.
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Featured Complete Macrobiotic Diet Book Reviews
“ Impressive. This book is your key to understanding these principles and putting them to work. This will change your life. ” Neal D. Barnard, MD, President of the Physicians Committee for Responsible Medicine
“Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.” Library Journal
“ Denny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character! ” Craig Borten, Academy Award Nominee for Best Original Screenplay (Dallas Buyers Club)
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