Macrobiotic Barley Bean Stew Recipe
This barley bean stew recipe was created by Susan Waxman, and was also featured in our latest newsletter. So, sign up to receive more recipes! This one is easy and delicious for those of you looking for a macrobiotic meal to make. It will be an instant classic if you are not already making something similar!
May 1, 2021/by Susan WaxmanMacrobiotic Grain Recipes
Macrobiotic grain recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. We have 3 macrobiotic grain recipes to share with you. Couscous Vegetable Salad, Vegetable Fried Rice and Fried Rice with Fresh Herbs and Vegetables.
April 1, 2021/by Susan WaxmanWhat is a Macrobiotic Diet Plan?
Macrobiotics is a plant-based diet and lifestyle that is founded in helping people improve their physical, mental and spiritual health. This diet includes simple, easy habits and practices that are less restrictive than current, fad diets.
March 1, 2021/by Denny WaxmanBest Macrobiotic Vegetables to Start Eating
There are three categories for vegetables - leafy, round and root. Let's take a look at each and our favorites to eat.
February 1, 2021/by Denny WaxmanIs Tofu Good for You?
Tofu is a staple food in the macrobiotic diet as it is an ingredient in miso soup and other main dishes. So let’s discuss if tofu is good for you or not.
January 1, 2021/by Denny WaxmanCan a Macrobiotic Diet Be Gluten Free?
Many people claim to feel less bloated and lighter and even have lost some weight by abandoning gluten. However, if you are wishing to adopt a macrobiotic diet, can you remain gluten-free? Let’s find out!
December 1, 2020/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
Address
1940 S. 10th Street
Philadelphia, PA 19148
(215) 238-9212
info@shimacrobiotics.org
Office Hours
Mo-Fr: 10:00a-4:00p EST
Sa: Closed
Su: Closed
*Non-Discrimination Statement:
The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.