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Spring Into Fitness!

Feeling sluggish after winter? Shake off the cold-weather weight and step into spring with simple, sustainable lifestyle changes. From metabolism-boosting meals to fat-burning veggies and outdoor movement, this guide offers easy tips to help you feel lighter, stronger, and ready for summer—no matter your age.
May 20, 2025/by Ivan Reed

How to Beat the Bloat!

Struggling with bloating, fatigue, or dull skin? A few simple tweaks to your diet and lifestyle can work wonders. Discover easy ways to refresh your body, boost your energy, and glow from within. Read more to start your reset!
March 14, 2025/by Ivan Reed

Finding the Magic and a Recipe for Pasta Fagioli

Winter invites us to slow down and reflect. If you’re feeling less inspired, maybe that’s natural. Warm up with Susan’s comforting Pasta Fagioli—perfect for using leftovers while nourishing body and soul.
February 21, 2025/by Ivan Reed

Grill Baby, Grill: Summer BBQ Recipes

Get ready to fire up the grill with Susan Waxman's delicious plant-based recipes, including sweet and sour roasted corn and savory grilled tofu. Perfect for your next BBQ, these simple dishes will satisfy both vegans and omnivores!
August 27, 2024/by Susan Waxman

Fresh Herbs

Spring is in full bloom. Pussy willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty and after the cold, damp rains that precede the flowers, I am finding that I want to spend as much time as possible outside.
June 12, 2024/by Ivan Reed

Susan’s Tips to Alleviate Allergies

Spring is in full bloom. Pussy willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty and after the cold, damp rains that precede the flowers, I am finding that I want to spend as much time as possible outside.
May 1, 2024/by Ivan Reed
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      Macrobiotics

      What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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