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Understanding Food Allergies

Allergies have been steadily increasing due to worsening diets, lack of activity, and limited contact to nature. Here's the macrobiotic approach...
May 1, 2022/by Ivan Reed

Seasonal Allergies & Your Body

When we eat and drink, most of that is converted into energy to live our lives. We give the unused portions back to nature through urination, bowel movement, breathing, sweating, and activity.
April 1, 2022/by Ivan Reed

What Do Symptoms Mean?

Symptoms mean that our body is adjusting and trying to maintain or return to health and balance. When nature changes, our body adjusts...
March 1, 2022/by Ivan Reed

Setting Goals to Improve Your Health

Have you ever set a goal to lose 10lbs.? Well, setting that as your goal is the first problem. Restriction leads to excess....
February 1, 2022/by Ivan Reed

Convergence of 9 Star Ki & Other Cycles

The year 2022 marks a unique time of convergence of many cycles that may result in a significant change to raise the collective consciousness of the entire planet.
January 1, 2022/by Ivan Reed

Macrobiotics and Miso

Miso is a very unique food that has a special place for those eating a grain, bean and vegetable-based diet. It has one of the most interesting stories of all probiotic foods.
December 1, 2021/by Ivan Reed
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      Macrobiotics

      What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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