Full-Body Self-Evaluation Practices
One of the main principles of oriental diagnosis is that the surface shows the inside. Let’s look at some quick self-evaluations that we can make through oriental diagnosis.
September 1, 2022/by Ivan ReedRecognizing Mental Health Signals
It can be difficult to deal with mental health issues. However, if you can recognize mental health signals, then it may help to try one of these macrobiotic solutions, depending on the issue.
August 1, 2022/by Ivan ReedFace Reading: What Are Your Eyes, Lips & Ears Telling You
In Western medicine, our health is mainly diagnosed when a health concern appears. In Oriental diagnosis, we can see tendencies and the develop...
July 1, 2022/by Ivan ReedWhy Are Environmental Allergies Increasing?
Without a doubt, environmental allergies have been steadily increasing over the past few decades. Nowadays there seem to be allergies coming from...
June 1, 2022/by Ivan ReedUnderstanding Our Food Allergies
Allergies have been steadily increasing due to worsening diets, lack of activity, and limited contact to nature. Here's the macrobiotic approach...
May 1, 2022/by Ivan ReedSeasonal Allergies & Your Body
When we eat and drink, most of that is converted into energy to live our lives. We give the unused portions back to nature through urination, bowel movement, breathing, sweating, and activity.
April 1, 2022/by Ivan ReedMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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