Start a Healthy Vegan Macrobiotic Diet
Our guide is presented in easy to follow steps that you can take at your own pace to achieve your ultimate goal of transitioning to a healthy vegan macrobiotic diet.
October 1, 2020/by Ivan ReedPlant-Based Diet for Beginners
So how does one start a plant-based diet? What foods should you be eating? Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics comprises an easy to follow plant-based diet and simple eating and lifestyle practices.
September 1, 2020/by Ivan ReedMacrobiotic Diet: Are There Side Effects?
The macrobiotic diet has a long history, which has since adapted to be less restrictive and more mindfulness-based. Several people wonder, “what are the side effects of the macrobiotic diet?” At SHI, these worries must be addressed.
August 1, 2020/by Denny WaxmanMacrobiotic Breakfast Ideas
It is important to understand that a transition to a macrobiotic plant-based diet takes time. We encourage clients to start simple. So here are some easy macrobiotic breakfast options.
July 1, 2020/by Denny WaxmanCoronavirus – Taking Care of Your Mental Health
Coronavirus is impacting our mental health. Here are 8 diet and lifestyle tips to help you stay happy and healthy.
June 1, 2020/by Denny WaxmanCoronavirus – How to Boost Your Immune System
With articles coming out about the unknowns of coronavirus. It can seem that we are helpless in fighting it. However, we all have the ability to boost our immune system to maintain good health.
May 1, 2020/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
Address
1940 S. 10th Street
Philadelphia, PA 19148
(215) 238-9212
info@shimacrobiotics.org
Office Hours
Mo-Fr: 10:00a-4:00p EST
Sa: Closed
Su: Closed
The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.