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Easy Nishime Recipe by Susan Waxman

The following is a nishime recipe that is light and refreshing for the start of warm weather. Prepared by Susan Waxman, acclaimed chef and macrobiotics expert at the SHI Macrobiotics.
June 1, 2018/by Susan Waxman

How to Cook Brown Rice (with Step-by-Step Recipe)

In this article, we will teach you why you should eat brown rice, best pot for cooking brown rice, how to cook brown rice, and variations on brown rice recipes.
May 2, 2018/by Susan Waxman

Mediterranean Diet

The Mediterranean diet offers a lot of benefits for people who are aiming to be healthy - but ultimately macrobiotic practice is a better holistic approach to a healthy lifestyle - this is why!
April 14, 2018/by Denny Waxman

The Vegan Diet and Macrobiotics

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.
February 7, 2018/by Denny Waxman

George Ohsawa | The Order of the Universe

George Ohsawa was a pioneer far ahead of his time. He created models for understanding, interpreting, and living all aspects of life.
December 20, 2017/by Denny Waxman

Food Addiction & Macrobiotics Principles

Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.
October 17, 2017/by Denny Waxman
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      Macrobiotics

      What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

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