The Vegan Diet and Macrobiotics
The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.
February 7, 2018/by Denny WaxmanGeorge Ohsawa | The Order of the Universe
George Ohsawa was a pioneer far ahead of his time. He created models for understanding, interpreting, and living all aspects of life.
December 20, 2017/by Denny WaxmanFood Addiction & Macrobiotics Principles
Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.
October 17, 2017/by Denny WaxmanMacrobiotics Today
The following was released by the George Ohsawa Macrobiotic Foundation in their magazine, Macrobiotics Today. It features the Strengthening Health Institute’s founder Denny Waxman and his open letter to President Trump as a plea to incorporate macrobiotic education into US domestic policy.
June 15, 2017/by Denny WaxmanTake Time for Meals
Allow adequate time for meals using the following as a guide. This is a paraphrased excerpt from one of Denny Waxman’s macrobiotic books. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain.
May 27, 2017/by Denny WaxmanSit Down to Enjoy Food
This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.
April 25, 2017/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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