Macrobiotic Salad Dressing
Susan Waxman has dedicated herself to creating healthy meal plans and teaching macrobiotic recipes to students. This is her recipe of a easy, refreshing, and light arugula salad with a macrobiotic salad dressing.
July 31, 2018/by Susan WaxmanAlkaline Diet & Balancing With Acidic Foods
The modern diet is based on unhealthy and processed foods. On this diet, the body is out of balance. These foods cause the body to accumulate toxins and increase in acidity.
June 18, 2018/by Denny WaxmanEasy Nishime Recipe by Susan Waxman
The following is a nishime recipe that is light and refreshing for the start of warm weather. Prepared by Susan Waxman, acclaimed chef and macrobiotics expert at the SHI Macrobiotics.
June 1, 2018/by Susan WaxmanHow to Cook Brown Rice (with Step-by-Step Recipe)
In this article, we will teach you why you should eat brown rice, best pot for cooking brown rice, how to cook brown rice, and variations on brown rice recipes.
May 2, 2018/by Susan WaxmanMediterranean Diet
The Mediterranean diet offers a lot of benefits for people who are aiming to be healthy - but ultimately macrobiotic practice is a better holistic approach to a healthy lifestyle - this is why!
April 14, 2018/by Denny WaxmanThe Vegan Diet and Macrobiotics
The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.
February 7, 2018/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
Address
1940 S. 10th Street
Philadelphia, PA 19148
(215) 948-2397
info@shimacrobiotics.org
Office Hours
Mo-Fr: 10:00a-4:00p EST
Sa: Closed
Su: Closed
*Non-Discrimination Statement:
The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.