The following macrobiotic recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. no matter your mood, you should be able to find one of these 8 dishes will help you to make an easy, fun, and most importantly… healthy meal! The beauty of following a macrobiotic recipe is that you should have confidence that you are treating your body to something it will enjoy as much as your taste buds.
If you are looking to learn more about how to cook healthy, easy & fun dishes – or if you are interested in becoming a certified macrobiotic chef, please check out our macrobiotic programs for more details.
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- Introductory Macrobiotic Course (Online)$49.99An introduction to macrobiotic practice that teaches individuals how to prioritize key points in their lives. This course includes basic cooking lessons and lifestyle recommendations.
- Beginner Macrobiotic Course (Online)$299.99This course, formerly known as the SHI Intensive, provides the essential ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course includes two cooking classes, menu planning and classes on do-in.
- Intermediate Macrobiotic Course (Online)$799.99This course, formerly known as the SHI Core course, provides the core ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course is the foundation of the full Master Your Health program.
- Advanced Macrobiotic Course (Online)$1,799.00 – $6,339.00This course, formerly known as the Master-Your-Health course (MYH), provides a comprehensive, 1-year program with a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking through online and/or onsite coursework. The 2 on-site courses per year are also required in order to receive SHI Macrobiotics certification. See options below:
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.