Online Weekend Event
(Recordings from March 15-17, 2024)
Women’s Health Conference (Online)
Did you miss out on our 1st Women’s Health Conference? If so, watch the REPLAY! From the comfort of your own home, and at your own pace, immerse yourself in 12+ hours of the best holistic education on the planet. Each day included dynamic master classes that provided participants with fresh and unique content from internationally renowned teachers.
Join us in celebrating Women’s History Month with our first-ever Women’s Health Conference at SHI. We recognized the significant presence of women in the macrobiotic community and their pivotal roles in households as we aimed to shed light on the importance of self-nurturing. In this conference, we explored segments covering a healthful diet, lifestyle, stress management, trauma, and various other holistic hacks tailored to complement the unique needs of women. While the focus was on women’s well-being, we welcomed and encouraged men to register and participate. This event was an opportunity for everyone to gain valuable insights and support women on their holistic journey. We hope you didn’t miss this empowering, life-changing event!
Presenters: Amy Gordon, Anita Devine, Georgina Mayer, Laura Castoldi, Michelle Nemer, Sheryl Manzella, Sophie H., and Susan Waxman
*SHI Macrobiotics is a 501(c)(3) and your generous donations are greatly appreciated to allow us to continue to provide high-quality, current, and wide-ranging topics of education to the macrobiotic community and beyond.
Who Should Attend?
- Does holistic health resonate with you?
- Are you vegan, vegetarian, or pescatarian?
- Are you new to macrobiotics, or a long-time veteran?
- Are you interested in transitioning to a plant-based, whole-foods diet?
- Or, are you simply looking to feel better, naturally, through diet and lifestyle?
If you answered “yes” to either question, this is the conference for you!
What’s Included?
- 2 fulls days of education based on holistic principles
- Classes with experts in macrobiotics and nutrition
- Q&A sessions during events
- 4 cooking classes
- 4+ engaging lectures
- Class handouts and recipes provided
- Conference recordings available after event
SHI‘s 1st Women’s Health Conference
Presenters
Susan Waxman – Macrobiotic Counselor, Cooking Instructor & Chef
Susan Waxman has dedicated her life to understanding the energetic nature of foods, cooking styles, and creating dynamic, healthful meal plans. This has allowed her to merge teaching and macrobiotic cooking that provides healthy, tasteful options for many clients looking to improve their health and perspective on life. Her expertise with ingredient selection, kitchen and pantry design, menu planning, and meal preparation are the foundation of her unique international macrobiotic cuisine.
Amy Gordon – Certified Senior Yoga Instructor & Reiki Master
Amy Gordon has been teaching yoga professionally and practicing personally most of her life to enhance her healthy macrobiotic lifestyle. She has led workshops in yoga, pranayama (breathing exercises), meditation and the running of reiki energy both nationally and internationally. Amy has studied with many masters… including Doug and David Swenson, David Williams, Nancy Gilgoth as well pattabhi jois, manju jois, saraswathi jois and sharath jois in Mysore, India. Amy is passionate about sharing the benefits she’s discovered through these complimentary practices.
Anita Devine – Licensed Clinical Social Worker
Anita is an experiential therapist with over thirty years of experience, focusing on mindfulness, connection with the body, and the healing power of presence. She possesses extensive training in EMDR Therapy and Parts Work. Anita believes in the possibility of healing from trauma. Within a relationship of safety and validation, individuals can experience wholeness again. In her free time, Anita enjoys hiking the Adirondack Mountains and painting watercolors. A fun fact: the watercolor images on the site were painted by her!
Georgina Mayer – Macrobiotic Chef & Counselor
Macrobiotic chef and counselor, Georgina enjoys sharing her passion for the culinary arts for health and healing with the mission to inspire and promote wellness and satisfaction through food and lifestyle.
Laura Castoldi – Holistic Chef & Macrobiotic Counselor
Hallo, my name is Laura, I am 51 years old, I have two children, Benedetta (18) and Giovanni (15) and I am a former professional translator and English teacher for kids.
In 2008 and 2012 I was diagnosed with breast cancer and the second time I decided to play an active role in my recovery. It was then that I realized how food could play a crucial role, either positive or negative. I therefore decided to make some major changes in my diet and to dedicate my life to explore the power of food and healthy cooking, which I consider an occasion to play with colors, flavors, perfumes and textures, but also an opportunity to share my experience with people, to take care of myself and others.
I decided to go back to school and I attended “La Sana Gola” in Milan, where I am still studying (I think I will never stop learning by my teacher and mentor Martin Halsey) and where I work as a teacher. I have also created “I buoni sani”, my life project which includes a small macrobiotic restaurant, cooking classes, conferences and macrobiotic counseling.
I love traveling around the world, I love arts, reading and above all I love writing, which helped me overcome many difficult situations in my life.
I am very excited and grateful because last July I published a book written with my teacher and mentor Martin Halsey, “La mia cucina contro il cancro”, telling my experience with cancer and food. I hope it will help many people who are going through this terrible experience, which fortunately for me became the beginning of a new life.
Michelle Nemer – Guide
Michelle Nemer guides people in wellness arts with a focus on plant-based nourishment. She has been mentored and practicing with Nature’s tools for over 41 years. She lives as a grateful guest on Coast Miwok land in the Tamalpais watershed of Northern California.
Sheryl Manzella – Holistic Trainer
Sheryl Manzella is an experienced and versatile holistic practitioner with a passion for personal growth. Her holistic view of life is not new and her back-ground is diverse. In 1979 she began to study and practice Macrobiotics in a study house in Boston. This large new view of life led her to Philadelphia to the East West Foundation where she was known in the community as a cook, cooking teacher and private chef to Dr. Anthony Sattilaro, author of “Recalled by Life”.
Her Macrobiotic experiences included kitchen manager for seven Macrobiotic summer camps including the 1985 International Macrobiotic Conference in Bern Switzerland. In 1997 she was certified as an Ace personal trainer specializing in Yoga and Pilates. Sheryl enjoys working with clients individually and in small groups and has a strong sense of commitment and dedication to her students’ wellbeing. She assesses and meets their needs with her natural ability to blend Eastern and Western philosophies.
She strives for balance in her daily life and encourages and inspires her clients and students to do the same. Her goal as a trainer, teacher and mentor is to support others in achieving personal growth and awareness not only on the physical level but on the mental, emotional and spiritual levels as well. She considers herself to be a student, as well as a teacher, of abundant living or in other words…living a happy, healthy, hopeful and helpful life. Sheryl is also a seasoned ordained Minister, a trained dancer, and a former professional fashion model. How can participants stay in touch after the conference? (Please provide your website, profession
Sophie H. – Administrative Operator (Trusted Health Products)
Sophie has worked to strengthen Trusted Health Products for the past three years. Starting out as a seasonal production employee and working her way to the administrative position, she is involved in all parts of the company’s operation. In 2022, Sophie and a small team of dedicated employees relocated with Trusted Health Products from Lexington, KY to Lewisville, TX – ambitiously broadening the company’s horizons. She is committed to the company’s success and believes wholeheartedly in the products they manufacture and sell.
Sophie is one of those “I love art” type girls and in her free time, she challenges herself to be creative whenever possible. She enjoys coffee, film photography, poetry, art in its many expressions, baking, and hiking. She has two tuxedo cats, Sallie and Chicharrón, who are spoiled rotten. She feels weird writing her bio in the third person, but it’s fun.
Schedule
Friday, March 15th
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- 7 – 8 PM EST: Welcome & Introductions (SHI Staff & Participants)
Saturday, March 16th
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- 9:30 – 10:55 AM EST: “Special Dishes for Women’s Health & Well-Being” (Laura Castoldi)
- 11- 11:45 AM EST: “Trusted Health Products Virtual Open House” (Sophie H.)
- 11:50 AM – 12:35 PM EST: “Celebrating the Feminine Energy in Breath-Work and Movement – Posture” (Amy Gordon)
- 12:35 – 2 PM EST: Break Session
- 2 – 3:30 PM EST: “Nourishing Dishes for Strong Bones & Beauty” (Susan Waxman)
- 3:35 – 5:05 PM EST: “The Thriving Elder” (Michelle Nemer)
- 5:10 – 6:40 PM EST: “Transforming Emotional Eating” (Anita Devine)
Sunday, March 17th
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- 9 – 10 AM EST: “Bringing Mind Body & Spirit into Balance for Health and Happiness” (Sheryl Manzella)
- 10 – 11:30 AM EST: “Thrive w/ Plant Proteins: Enhancing Wellness & Performance” (Susan Waxman)
- 11:35 AM – 12:30 PM EST: “Celebrating the Feminine Energy in Breath-Work and Movement – Meditation & Breath” (Amy Gordon)
- 12:30 – 2 PM EST: Break Session
- 2 – 3:30 PM EST: “Seasonal & Intentional Traditional Cooking” (Georgina Mayer)
- 3:35 – 5 PM EST: Women’s Health Panel (All Available Presenters)
Please note that this schedule is subject to change
Day 1 & 2 Details
Day 1 – Friday, March 15, 2024
Welcome & Introductions (SHI)
Join us as the SHI staff kick off our Women’s Health Conference. Hear about what’s in store for the weekend and have an opportunity to connect with other individuals taking part in this amazing online event!
Day 2 – Saturday, March 16, 2024
Special Dishes for Women’s Health & Well-Being (Laura Castoldi)
Trusted Health Products will offer an exclusive 15% discount code for use on our site, www.trustedhealthproducts.com, to anyone who attends the presentation. We will also have a raffle for a duo of our Earth & Elm 100% Organic Skincare products. Details on how to enter the raffle, as well as the discount code, will be shared during the presentation.
Transforming Emotional Eating (Anita Devine)
In this interactive workshop, Anita will provide participants with a clear understanding of emotional eating, its root cause, its links to brain patterns that may be subconscious and longstanding. Anita will assist participants to unlearn these patterns through self reflective awareness strategies. Together we will explore the core emotions as a gateway to experiencing our authenticity and our true self. Come with your questions, and your desire to transform!
Day 3 Details
Day 3 – Sunday, March 17, 2024
Bringing Mind Body & Spirit into Balance for Health and Happiness (Sheryl Manzella)
Embark on a journey to holistic wellness with Sheryl, blending Eastern and Western philosophies to bring mind, body, and spirit into balance. With extensive experience in Macrobiotic practices and certifications in Yoga and Pilates, Sheryl guides individuals and small groups towards health and happiness. Join her in achieving personal growth on all levels—physical, mental, emotional, and spiritual. Bring a notebook or journal to this class for self-reflection!
Thrive w/ Plant Proteins: Enhancing Wellness & Performance (Susan Waxman)
Join us for a cooking adventure focused on enhancing protein intake in your plant-based diet. Explore innovative ways to incorporate protein-rich ingredients into your meals, such as edamame salads and Plant Powered Protein sources. Elevate your culinary skills while nourishing your body with delicious and nutritious dishes
Celebrating the Feminine Energy in Breath-Work and Movement – Meditation & Breath (Amy Gordon)
Embrace the sacred feminine energy in our class, where we celebrate through breath-work and movement-asana, nurturing the eternal goddess within. From youth to wise-sage years, we honor every stage of life with natural self-care practices that support our well-being. Join us as we delve into meditation, breathwork, and the opening of the heart chakra, unlocking pathways to love, compassion, and healing.
Seasonal & Traditional Intentional Cooking (Georgina Mayer)
We will explore traditional recipes and intentionally create new ways to connect seasonally using flavor, color, and food qualities to display and enjoy healthy meals. Using macrobiotic staple ingredients, we will create different Mexican tamale recipes.
Women’s Health Panel (All Available Presenters)
Registration & Pricing
Early-Bird Registration Fees: (Ends February 29th):
$135 (Days 1-3)
Regular Registration Fees:
$150 (Days 1-3)
Special Discounts: (Ends February 29th):
Discounts are also available for seniors, health professionals, teachers, and the military.
$120 (Days 1-3)
What Is Macrobiotics?
Macrobiotics, noun, (used with a singular verb) – a system of holistic principles and dynamic practices that guides choices in nutrition and lifestyle for physical, emotional, mental, social, and environmental health
– Macrobiotic, adj., such as macrobiotic philosophy or macrobiotic diet.
Learn from the world’s leading macrobiotic educators as we provide the latest information, nutritional insights, recipes, menus, and demonstrations, dispel myths and answer questions.
With more than dozen classes spread over two days, the conference includes presentations that are relevant whether you are new to macrobiotics or a longtime practitioner.
How to Use Zoom
- A smartphone, desktop, laptop, or tablet is preferred for participation.
- A video camera, either built in to your device or a separate webcam – you can still listen to the webinar without one.
- A microphone, either built in to your device or in the webcam – you can still use the Zoom chat to ask questions.
- An internet connection that supports audio and video meetings.
- Installation of Zoom on your device for video – desktops and non-Chromebook laptops do not require installation.
