Courses

  • What's On Your Macro Plate? ZOOM Webinar

    1 Lesson
    • What's On Your Macro Plate? ZOOM Webinar - $35 - $35.00
    • What's On Your Macro Plate? ZOOM Webinar - $45 (Recommended) - $45.00
    • What's On Your Macro Plate? ZOOM Webinar - $55 - $55.00
    • What's On Your Macro Plate? ZOOM Webinar - $65 - $65.00
    • What's On Your Macro Plate? ZOOM Webinar - $75 - $75.00
    • What's On Your Macro Plate? ZOOM Webinar - $100 - $100.00
    • What's On Your Macro Plate? ZOOM Webinar - $10.00$100.00
    • What's On Your Macro Plate? ZOOM Webinar - $10 - $10.00
    • What's On Your Macro Plate? ZOOM Webinar - $25 - $25.00

  • Food Allergies ZOOM Webinar

    1 Lesson
    • Food Allergies ZOOM Webinar - $75 - $75.00
    • Food Allergies ZOOM Webinar - $100 - $100.00
    • Food Allergies ZOOM Webinar - $10 - $10.00
    • Food Allergies ZOOM Webinar - $25 - $25.00
    • Food Allergies ZOOM Webinar - $35 - $35.00
    • Food Allergies ZOOM Webinar - $45 (Recommended) - $45.00
    • Food Allergies ZOOM Webinar - $55 - $55.00
    • Food Allergies ZOOM Webinar - $65 - $65.00
    • Food Allergies ZOOM Webinar - $10.00$100.00

  • Bone Health Webinar

    1 Lesson
    • Bone Health ZOOM Webinar - $65 - $65.00
    • Bone Health ZOOM Webinar - $75 - $75.00
    • Bone Health ZOOM Webinar - $100 - $100.00
    • Bone Health ZOOM Webinar - $10 - $10.00
    • Bone Health ZOOM Webinar - $25 - $25.00
    • Bone Health ZOOM Webinar - $35 - $35.00
    • Bone Health ZOOM Webinar - $45 (Recommended) - $45.00
    • Bone Health ZOOM Webinar - $55 - $55.00
    • Bone Health ZOOM Webinar - $10.00$100.00

  • Digestive Health Webinar

    1 Lesson
    • Digestive Health ZOOM Webinar - $35 - $35.00
    • Digestive Health ZOOM Webinar - $45 (Recommended) - $45.00
    • Digestive Health ZOOM Webinar - $55 - $55.00
    • Digestive Health ZOOM Webinar - $65 - $65.00
    • Digestive Health ZOOM Webinar - $75 - $75.00
    • Digestive Health ZOOM Webinar - $100 - $100.00
    • Digestive Health ZOOM Webinar - $10.00$100.00
    • Digestive Health ZOOM Webinar - $10 - $10.00
    • Digestive Health ZOOM Webinar - $25 - $25.00

  • Love Your Heart: Cardiovascular Health Webinar

    1 Lesson
    • Love Your Heart: Cardiovascular Health Webinar - $65 - $65.00
    • Love Your Heart: Cardiovascular Health Webinar - $75 - $75.00
    • Love Your Heart: Cardiovascular Health Webinar - $100 - $100.00
    • Love Your Heart: Cardiovascular Health Webinar - $10.00$100.00
    • Love Your Heart: Cardiovascular Health Webinar - $10 - $10.00
    • Love Your Heart: Cardiovascular Health Webinar - $25 - $25.00
    • Love Your Heart: Cardiovascular Health Webinar - $35 - $35.00
    • Love Your Heart: Cardiovascular Health Webinar - $45 (Recommended) - $45.00
    • Love Your Heart: Cardiovascular Health Webinar - $55 - $55.00

  • Coronavirus Revisited

    1 Lesson
    • Coronavirus Revisited - $10.00$100.00
    • Coronavirus Revisited - $45 (Recommended) - $45.00
    • Coronavirus Revisited - $55 - $55.00
    • Coronavirus Revisited - $65 - $65.00
    • Coronavirus Revisited - $75 - $75.00
    • Coronavirus Revisited - $100 - $100.00
    • Coronavirus Revisited - $10 - $10.00
    • Coronavirus Revisited - $25 - $25.00
    • Coronavirus Revisited - $35 - $35.00

  • I Love My Teeth Webinar

    3 Lessons
    • I Love My Teeth Webinar - $75 - $75.00
    • I Love My Teeth Webinar - $100 - $100.00
    • I Love My Teeth Webinar - $10 - $10.00
    • I Love My Teeth Webinar - $25 - $25.00
    • I Love My Teeth Webinar - $35 - $35.00
    • I Love My Teeth Webinar - $45 (Recommended) - $45.00
    • I Love My Teeth Webinar - $55 - $55.00
    • I Love My Teeth Webinar - $65 - $65.00
    • I Love My Teeth Webinar - $10.00$100.00

  • Gearing Up for Fall

    2 Lessons
    • Gearing Up for Fall - $65 - $65.00
    • Gearing Up for Fall - $75 - $75.00
    • Gearing Up for Fall - $100 - $100.00
    • Gearing Up for Fall - $10.00$100.00
    • Gearing Up for Fall - $25 - $25.00
    • Gearing Up for Fall - $35 - $35.00
    • Gearing Up for Fall - $45 (Recommended) - $45.00
    • Gearing Up for Fall - $55 - $55.00
    • Gearing Up for Fall - $10 - $10.00

  • Renew and Revitalize Your Practice and Cooking

    2 Lessons
    • Renew and Revitalize Your Practice and Cooking - $65 - $65.00
    • Renew and Revitalize Your Practice and Cooking - $25 - $25.00
    • Renew and Revitalize Your Practice and Cooking - $35 - $35.00
    • Renew and Revitalize Your Practice and Cooking - $45 (Recommended) - $45.00
    • Renew and Revitalize Your Practice and Cooking - $75 - $75.00
    • Renew and Revitalize Your Practice and Cooking - $100 - $100.00
    • Renew and Revitalize Your Practice and Cooking - $10.00$100.00
    • Renew and Revitalize Your Practice and Cooking - $55 - $55.00
    • Renew and Revitalize Your Practice and Cooking - $10 - $10.00

  • Anxiety and Depression Webinar

    3 Lessons
    • Anxiety and Depression Webinar - $35 - $35.00
    • Anxiety and Depression Webinar - $45 (Recommended) - $45.00
    • Anxiety and Depression Webinar - $75 - $75.00
    • Anxiety and Depression Webinar - $100 - $100.00
    • Anxiety and Depression Webinar - $10.00$100.00
    • Anxiety and Depression Webinar - $55 - $55.00
    • Anxiety and Depression Webinar - $65 - $65.00
    • Anxiety and Depression Webinar - $25 - $25.00
    • Anxiety and Depression Webinar - $10 - $10.00

  • Good & Bad Carbs

    1 Lesson
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $35 - $35.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $45 (Recommended) - $45.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $75 - $75.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $100 - $100.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $55 - $55.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $65 - $65.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $10 - $10.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $25 - $25.00

  • Good and Bad Sweets

    1 Lesson
    • Good and Bad Sweets: Live The Sweet Life Webinar - $35 - $35.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $45 (Recommended) - $45.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $75 - $75.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $100 - $100.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $55 - $55.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $65 - $65.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $10 - $10.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $25 - $25.00

  • Weight Management

    3 Lessons
    • Weight Management Webinar - $65 - $65.00
    • Weight Management Webinar - $10 - $10.00
    • Weight Management Webinar - $25 - $25.00
    • Weight Management Webinar - $35 - $35.00
    • Weight Management Webinar - $45 (Recommended) - $45.00
    • Weight Management Webinar - $75 - $75.00
    • Weight Management Webinar - $100 - $100.00
    • Weight Management Webinar - $10.00$100.00
    • Weight Management Webinar - $55 - $55.00

  • Stress Relief

    4 Lessons
    • Stress Relief Webinar - $65 - $65.00
    • Stress Relief Webinar - $10 - $10.00
    • Stress Relief Webinar - $25 - $25.00
    • Stress Relief Webinar - $35 - $35.00
    • Stress Relief Webinar - $45 (Recommended) - $45.00
    • Stress Relief Webinar - $75 - $75.00
    • Stress Relief Webinar - $100 - $100.00
    • Stress Relief Webinar - $10.00$100.00
    • Stress Relief Webinar - $55 - $55.00

    Stress has both a positive and negative role in our life. This webinar will explore the stress reaction, how to strengthen our capacity for stress and practical solutions to relieve stress in a healthy way. Susan will also provide practical suggestions and recipes and remedies.

  • Understanding Acid and Alkaline

    3 Lessons
    • Understanding Acid and Alkaline - $35 - $35.00
    • Understanding Acid and Alkaline - $45 (Recommended) - $45.00
    • Understanding Acid and Alkaline - $75 - $75.00
    • Understanding Acid and Alkaline - $100 - $100.00
    • Understanding Acid and Alkaline - $10.00$100.00
    • Understanding Acid and Alkaline - $55 - $55.00
    • Understanding Acid and Alkaline - $65 - $65.00
    • Understanding Acid and Alkaline - $10 - $10.00
    • Understanding Acid and Alkaline - $25 - $25.00

    This webinar will be a follow-up to the 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about balancing an acidic and alkaline diet, activity and lifestyle. This webinar is a video recording from the live discussion about understanding acid & alkaline & includes a handout that tackles the following topics.

  • Allergies & Autoimmune Diseases

    3 Lessons
    • Allergies and Auto-Immune Diseases - $75 - $75.00
    • Allergies and Auto-Immune Diseases - $65 - $65.00
    • Allergies and Auto-Immune Diseases - $55 - $55.00
    • Allergies and Auto-Immune Diseases - $45 (Recommended) - $45.00
    • Allergies and Auto-Immune Diseases - $35 - $35.00
    • Allergies and Auto-Immune Diseases - $25 - $25.00
    • Allergies and Auto-Immune Diseases - $100 - $100.00
    • Allergies and Auto-Immune Diseases - $10 - $10.00
    • Allergies and Auto-Immune Diseases - $10.00$100.00

    This webinar will be a follow-up to 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about the relationship between allergies and auto-immune diseases with your diet, activity and lifestyle.

  • Coronavirus - Avoidance & Recovery

    3 Lessons
    • Coronavirus - Avoidance & Recovery - $10.00$100.00
    • Coronavirus - Avoidance & Recovery - $75 - $75.00
    • Coronavirus - Avoidance & Recovery - $65 - $65.00
    • Coronavirus - Avoidance & Recovery - $55 - $55.00
    • Coronavirus - Avoidance & Recovery - $45 (Recommended) - $45.00
    • Coronavirus - Avoidance & Recovery - $35 - $35.00
    • Coronavirus - Avoidance & Recovery - $25 - $25.00
    • Coronavirus - Avoidance & Recovery - $100 - $100.00
    • Coronavirus - Avoidance & Recovery - $10 - $10.00

    The Coronavirus may hopefully be approaching the top of the curve for now, but it is still a bit early to say that and it may also have a second wave later this year. SHI Macrobiotics founders, Denny & Susan Waxman share recipes and remedies for building immunity. This course is based around a webinar on April 25, 2020 about avoidance and recovery from illnesses.

  • Coronavirus - Keeping Safe

    3 Lessons
    • Coronavirus - Keeping Safe - $10.00$100.00

    With the Coronavirus continuing to make international news headlines daily, SHI Macrobiotics founder, Denny Waxman expands upon the first discussion with specific topics requested by viewers and a deeper dive into staying healthy and pro-active during this time of difficulty. This course is a followup to the original webinar held on March 14, 2020 at 4PM EST and includes a second video recording from the live discussion about the coronavirus (this one held on April 4, 2020).

  • Coronavirus Webinar Course

    1 Lesson
    • Coronavirus Webinar - $0.00

  • The Body Rub: Art of Skin Rejuvenation

    1 Lesson
    • The Art of Skin Rejuvenation (Body Rub DVD or Online) - Online - $9.99

  • MYH Module 10 – The Mind

    9 Lessons
    • Module 10 - Understanding The Mind (Online) - $299.99

  • MYH Module 9 – Family & Reproductive Health

    13 Lessons
    • Module 9 - Family & Reproductive Health (Online) - $299.99

  • MYH Module 8 – Heart, Circulatory System & Emotional Health

    9 Lessons
    • Module 8 - Heart, Circulatory & Emotional Health (Online) - $299.99

    Macro On The Go! Master Your Health Module 8 – Heart, Circulatory System & Emotional Health: This course includes all video lectures, instruction, and cooking demonstrations that are included in […]

  • MYH Module 7 – Power of Foods

    9 Lessons
    • Module 7 - The Power of Foods (Online) - $299.99

  • MYH Module 6 – Principles of Diagnosis

    9 Lessons
    • Module 6 - Principles of Diagnosis (Online) - $299.99

  • MYH Module 5 – Blood Quality & Immunity

    7 Lessons
    • Module 5 - Blood Quality & Immunity (Online) - $299.99

  • MYH Module 4 – Blood Quality & Vitality

    12 Lessons
    • Module 4 - Blood Quality & Vitality (Online) - $299.99

  • MYH Module 3 – The Foundation of Health

    8 Lessons
    • Module 3 - The Foundation of Health (Online) - $299.99

  • MYH Module 2 – The Body Map & Five Transformations

    9 Lessons
    • Module 2 - The Body Map & 5 Transformations (Online) - $299.99

    Macro On The Go! Master Your Health Module 2 – The Body Map & Five Transformations: This course focuses on: Video lectures MYH instruction Cooking demonstrations These features are included […]

  • MYH Module 1 - Towards a New View of Health

    18 Lessons
    • Module 1 - Towards a New View of Health (Online) - $299.99

    Macro On The Go! Master Your Health Module 1 – Towards a New View of Health: This course focuses solely on the first module of the MYH program and includes all […]

  • Advanced 9 Star Ki Training Course

    6 Lessonsin
    • 9 Star Ki Training Course (Online) - $99.99

    The basics of 9 Star Ki should first of all include an understanding of the nine year and nine month cycles of Ki/Qi on Earth. These are based on seasonal planetary cycles that cause mental and physical effects on individual life experiences. There are 9 stars that are represented by numbers for these cycles and is the reason for the name. A person's birth date determines these numbers.

  • Macro-Life Mentorship

    0 Lessons

      This course focuses on extensive personal development and a deepening of understanding and practical application of macrobiotics through a personal project.

    • Advanced Macrobiotic Course (Online)

      111 Lessons

      This course provides a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking.

    • Beginner Plus Macrobiotic Course (Online)

      42 Lessons
      • Beginner Plus Macrobiotic Course (Online) - $799.99

      This course provides the core ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course is the foundation of the full Master Your Health program.

    • Beginner Macrobiotic Course (Online)

      15 Lessons
      • Beginner Macrobiotic Course (Online) - $299.99

      The Beginner Macrobiotic Course (formerly the SHI "Intensive" course) is the perfect program to give you the essential tools and knowledge to begin a plant-based diet, or improve your macrobiotic practice. Be prepared to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.

    • Introductory Macrobiotics Course (Online)

      6 Lessons

        An introduction to macrobiotic practice that teaches individuals how to prioritize key points in their lives. This course includes basic cooking lessons and lifestyle recommendations.