Courses

  • I Love My Teeth Webinar

    3 Lessons
    • I Love My Teeth Webinar - $75 - $75.00
    • I Love My Teeth Webinar - $100 - $100.00
    • I Love My Teeth Webinar - $10 - $10.00
    • I Love My Teeth Webinar - $25 - $25.00
    • I Love My Teeth Webinar - $35 - $35.00
    • I Love My Teeth Webinar - $45 (Recommended) - $45.00
    • I Love My Teeth Webinar - $55 - $55.00
    • I Love My Teeth Webinar - $65 - $65.00
    • I Love My Teeth Webinar - $10.00 – $100.00

  • Gearing Up for Fall

    2 Lessons
    • Gearing Up for Fall - $65 - $65.00
    • Gearing Up for Fall - $75 - $75.00
    • Gearing Up for Fall - $100 - $100.00
    • Gearing Up for Fall - $10.00 – $100.00
    • Gearing Up for Fall - $25 - $25.00
    • Gearing Up for Fall - $35 - $35.00
    • Gearing Up for Fall - $45 (Recommended) - $45.00
    • Gearing Up for Fall - $55 - $55.00
    • Gearing Up for Fall - $10 - $10.00

  • Renew and Revitalize Your Practice and Cooking

    2 Lessons
    • Renew and Revitalize Your Practice and Cooking - $65 - $65.00
    • Renew and Revitalize Your Practice and Cooking - $25 - $25.00
    • Renew and Revitalize Your Practice and Cooking - $35 - $35.00
    • Renew and Revitalize Your Practice and Cooking - $45 (Recommended) - $45.00
    • Renew and Revitalize Your Practice and Cooking - $75 - $75.00
    • Renew and Revitalize Your Practice and Cooking - $100 - $100.00
    • Renew and Revitalize Your Practice and Cooking - $10.00 – $100.00
    • Renew and Revitalize Your Practice and Cooking - $55 - $55.00
    • Renew and Revitalize Your Practice and Cooking - $10 - $10.00

  • Anxiety and Depression Webinar

    3 Lessons
    • Anxiety and Depression Webinar - $35 - $35.00
    • Anxiety and Depression Webinar - $45 (Recommended) - $45.00
    • Anxiety and Depression Webinar - $75 - $75.00
    • Anxiety and Depression Webinar - $100 - $100.00
    • Anxiety and Depression Webinar - $10.00 – $100.00
    • Anxiety and Depression Webinar - $55 - $55.00
    • Anxiety and Depression Webinar - $65 - $65.00
    • Anxiety and Depression Webinar - $25 - $25.00
    • Anxiety and Depression Webinar - $10 - $10.00

  • Healthy Travel

    1 Lesson

    • Healthy Exercises

      1 Lesson

      • Weight Management

        3 Lessons
        • Weight Management Webinar - $65 - $65.00
        • Weight Management Webinar - $10 - $10.00
        • Weight Management Webinar - $25 - $25.00
        • Weight Management Webinar - $35 - $35.00
        • Weight Management Webinar - $45 (Recommended) - $45.00
        • Weight Management Webinar - $75 - $75.00
        • Weight Management Webinar - $100 - $100.00
        • Weight Management Webinar - $10.00 – $100.00
        • Weight Management Webinar - $55 - $55.00

      • Stress Relief

        4 Lessons
        • Stress Relief Webinar - $65 - $65.00
        • Stress Relief Webinar - $10 - $10.00
        • Stress Relief Webinar - $25 - $25.00
        • Stress Relief Webinar - $35 - $35.00
        • Stress Relief Webinar - $45 (Recommended) - $45.00
        • Stress Relief Webinar - $75 - $75.00
        • Stress Relief Webinar - $100 - $100.00
        • Stress Relief Webinar - $10.00 – $100.00
        • Stress Relief Webinar - $55 - $55.00

        Stress has both a positive and negative role in our life. This webinar will explore the stress reaction, how to strengthen our capacity for stress and practical solutions to relieve stress in a healthy way. Susan will also provide practical suggestions and recipes and remedies.

      • Understanding Acid and Alkaline

        3 Lessons
        • Understanding Acid and Alkaline - $35 - $35.00
        • Understanding Acid and Alkaline - $45 (Recommended) - $45.00
        • Understanding Acid and Alkaline - $75 - $75.00
        • Understanding Acid and Alkaline - $100 - $100.00
        • Understanding Acid and Alkaline - $10.00 – $100.00
        • Understanding Acid and Alkaline - $55 - $55.00
        • Understanding Acid and Alkaline - $65 - $65.00
        • Understanding Acid and Alkaline - $10 - $10.00
        • Understanding Acid and Alkaline - $25 - $25.00

        This webinar will be a follow-up to the 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about balancing an acidic and alkaline diet, activity and lifestyle. This webinar is a video recording from the live discussion about understanding acid & alkaline & includes a handout that tackles the following topics.

      • Allergies & Autoimmune Diseases

        3 Lessons
        • Allergies and Auto-Immune Diseases - $75 - $75.00
        • Allergies and Auto-Immune Diseases - $65 - $65.00
        • Allergies and Auto-Immune Diseases - $55 - $55.00
        • Allergies and Auto-Immune Diseases - $45 (Recommended) - $45.00
        • Allergies and Auto-Immune Diseases - $35 - $35.00
        • Allergies and Auto-Immune Diseases - $25 - $25.00
        • Allergies and Auto-Immune Diseases - $100 - $100.00
        • Allergies and Auto-Immune Diseases - $10 - $10.00
        • Allergies and Auto-Immune Diseases - $10.00 – $100.00

        This webinar will be a follow-up to 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about the relationship between allergies and auto-immune diseases with your diet, activity and lifestyle.

      • Coronavirus - Avoidance & Recovery

        3 Lessons
        • Coronavirus - Avoidance & Recovery - $10.00 – $100.00
        • Coronavirus - Avoidance & Recovery - $75 - $75.00
        • Coronavirus - Avoidance & Recovery - $65 - $65.00
        • Coronavirus - Avoidance & Recovery - $55 - $55.00
        • Coronavirus - Avoidance & Recovery - $45 (Recommended) - $45.00
        • Coronavirus - Avoidance & Recovery - $35 - $35.00
        • Coronavirus - Avoidance & Recovery - $25 - $25.00
        • Coronavirus - Avoidance & Recovery - $100 - $100.00
        • Coronavirus - Avoidance & Recovery - $10 - $10.00

        The Coronavirus may hopefully be approaching the top of the curve for now, but it is still a bit early to say that and it may also have a second wave later this year. SHI Macrobiotics founders, Denny & Susan Waxman share recipes and remedies for building immunity. This course is based around a webinar on April 25, 2020 about avoidance and recovery from illnesses.

      • Coronavirus - Keeping Safe

        3 Lessons
        • Coronavirus - Keeping Safe - $10.00 – $100.00

        With the Coronavirus continuing to make international news headlines daily, SHI Macrobiotics founder, Denny Waxman expands upon the first discussion with specific topics requested by viewers and a deeper dive into staying healthy and pro-active during this time of difficulty. This course is a followup to the original webinar held on March 14, 2020 at 4PM EST and includes a second video recording from the live discussion about the coronavirus (this one held on April 4, 2020).

      • Coronavirus Webinar Course

        1 Lesson
        • Coronavirus Webinar - $45.00 $0.00

      • The Body Rub: Art of Skin Rejuvenation

        1 Lesson
        • The Art of Skin Rejuvenation (Body Rub DVD or Online) - Online - $14.99 $9.99

      • MYH Module 10 – The Mind

        9 Lessons
        • Module 10 - Understanding The Mind (Online) - $299.99

      • MYH Module 9 – Family & Reproductive Health

        13 Lessons
        • Module 9 - Family & Reproductive Health (Online) - $299.99

      • MYH Module 8 – Heart, Circulatory System & Emotional Health

        9 Lessons
        • Module 8 - Heart, Circulatory & Emotional Health (Online) - $299.99

        Macro On The Go! Master Your Health Module 8 – Heart, Circulatory System & Emotional Health: This course includes all video lectures, instruction, and cooking demonstrations that are included in this module of the year-long certification program.

      • MYH Module 7 – Power of Foods

        9 Lessons
        • Module 7 - The Power of Foods (Online) - $299.99

      • MYH Module 6 – Principles of Diagnosis

        9 Lessons
        • Module 6 - Principles of Diagnosis (Online) - $299.99

      • MYH Module 5 – Blood Quality & Immunity

        7 Lessons
        • Module 5 - Blood Quality & Immunity (Online) - $299.99

      • MYH Module 4 – Blood Quality & Vitality

        12 Lessons
        • Module 4 - Blood Quality & Vitality (Online) - $299.99

      • MYH Module 3 – The Foundation of Health

        8 Lessons
        • Module 3 - The Foundation of Health (Online) - $299.99

      • MYH Module 2 – The Body Map & Five Transformations

        9 Lessons
        • Module 2 - The Body Map & 5 Transformations (Online) - $299.99

        Macro On The Go! Master Your Health Module 2 – The Body Map & Five Transformations: This course focuses on: Video lectures MYH instruction Cooking demonstrations These features are included in this module of the year-long certification program.

      • MYH Module 1 - Towards a New View of Health

        18 Lessons
        • Module 1 - Towards a New View of Health (Online) - $299.99

        Macro On The Go! Master Your Health Module 1 – Towards a New View of Health: This course focuses solely on the first module of the MYH program and includes all video lectures, instruction, and cooking demonstrations that are included in this module of the year-long certification program.  

      • Advanced 9 Star Ki Training Course

        6 Lessonsin
        • 9 Star Ki Training Course (Online) - $149.99 $99.99

        The basics of 9 Star Ki should first of all include an understanding of the nine year and nine month cycles of Ki/Qi on Earth. These are based on seasonal planetary cycles that cause mental and physical effects on individual life experiences. There are 9 stars that are represented by numbers for these cycles and is the reason for the name. A person's birth date determines these numbers.

      • Macro-Life Mentorship

        0 Lessons

          This course focuses on extensive personal development and a deepening of understanding and practical application of macrobiotics through a personal project.

        • Advanced Macrobiotic Course (Online)

          111 Lessons

          This course provides a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking.

        • Intermediate Macrobiotic Course (Online)

          41 Lessons
          • Intermediate Macrobiotic Course (Online) - $799.99

          This course provides the core ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course is the foundation of the full Master Your Health program.

        • Beginner Macrobiotic Course (Online)

          15 Lessons
          • Beginner Macrobiotic Course (Online) - $299.99

          The Beginner Macrobiotic Course (formerly the SHI "Intensive" course) is the perfect program to give you the essential tools and knowledge to begin a plant-based diet, or improve your macrobiotic practice. Be prepared to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.

        • Introductory Macrobiotics Course (Online)

          6 Lessons

            An introduction to macrobiotic practice that teaches individuals how to prioritize key points in their lives. This course includes basic cooking lessons and lifestyle recommendations.