Courses

  • Gearing Up for Fall

    2 Lessons
    • Gearing Up for Fall - $65 - $65.00
    • Gearing Up for Fall - $75 - $75.00
    • Gearing Up for Fall - $100 - $100.00
    • Gearing Up for Fall - $10.00 – $100.00
    • Gearing Up for Fall - $25 - $25.00
    • Gearing Up for Fall - $35 - $35.00
    • Gearing Up for Fall - $45 (Recommended) - $45.00
    • Gearing Up for Fall - $55 - $55.00
    • Gearing Up for Fall - $10 - $10.00

  • Coronavirus - Avoidance & Recovery

    3 Lessons
    • Coronavirus - Avoidance & Recovery - $10.00 – $100.00
    • Coronavirus - Avoidance & Recovery - $75 - $75.00
    • Coronavirus - Avoidance & Recovery - $65 - $65.00
    • Coronavirus - Avoidance & Recovery - $55 - $55.00
    • Coronavirus - Avoidance & Recovery - $45 (Recommended) - $45.00
    • Coronavirus - Avoidance & Recovery - $35 - $35.00
    • Coronavirus - Avoidance & Recovery - $25 - $25.00
    • Coronavirus - Avoidance & Recovery - $100 - $100.00
    • Coronavirus - Avoidance & Recovery - $10 - $10.00

    The Coronavirus may hopefully be approaching the top of the curve for now, but it is still a bit early to say that and it may also have a second wave later this year. SHI Macrobiotics founders, Denny & Susan Waxman share recipes and remedies for building immunity. This course is based around a webinar on April 25, 2020 about avoidance and recovery from illnesses.

  • Allergies & Autoimmune Diseases

    3 Lessons
    • Allergies and Auto-Immune Diseases - $75 - $75.00
    • Allergies and Auto-Immune Diseases - $65 - $65.00
    • Allergies and Auto-Immune Diseases - $55 - $55.00
    • Allergies and Auto-Immune Diseases - $45 (Recommended) - $45.00
    • Allergies and Auto-Immune Diseases - $35 - $35.00
    • Allergies and Auto-Immune Diseases - $25 - $25.00
    • Allergies and Auto-Immune Diseases - $100 - $100.00
    • Allergies and Auto-Immune Diseases - $10 - $10.00
    • Allergies and Auto-Immune Diseases - $10.00 – $100.00

    This webinar will be a follow-up to 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about the relationship between allergies and auto-immune diseases with your diet, activity and lifestyle.

  • Understanding Acid and Alkaline

    3 Lessons
    • Understanding Acid and Alkaline - $35 - $35.00
    • Understanding Acid and Alkaline - $45 (Recommended) - $45.00
    • Understanding Acid and Alkaline - $75 - $75.00
    • Understanding Acid and Alkaline - $100 - $100.00
    • Understanding Acid and Alkaline - $10.00 – $100.00
    • Understanding Acid and Alkaline - $55 - $55.00
    • Understanding Acid and Alkaline - $65 - $65.00
    • Understanding Acid and Alkaline - $10 - $10.00
    • Understanding Acid and Alkaline - $25 - $25.00

    This webinar will be a follow-up to the 3-part Coronavirus Series, with further information on how to improve your health and eliminate pre-existing problems. You will learn more about balancing an acidic and alkaline diet, activity and lifestyle. This webinar is a video recording from the live discussion about understanding acid & alkaline & includes a handout that tackles the following topics.

  • Stress Relief

    4 Lessons
    • Stress Relief Webinar - $10 - $10.00
    • Stress Relief Webinar - $35 - $35.00
    • Stress Relief Webinar - $45 (Recommended) - $45.00
    • Stress Relief Webinar - $55 - $55.00
    • Stress Relief Webinar - $65 - $65.00
    • Stress Relief Webinar - $75 - $75.00
    • Stress Relief Webinar - $100 - $100.00
    • Stress Relief Webinar - $10.00 – $100.00
    • Stress Relief Webinar - $25 - $25.00

    Stress has both a positive and negative role in our life. This webinar will explore the stress reaction, how to strengthen our capacity for stress and practical solutions to relieve stress in a healthy way. Susan will also provide practical suggestions and recipes and remedies.

  • Weight Management

    3 Lessons
    • Weight Management Webinar - $65 - $65.00
    • Weight Management Webinar - $10 - $10.00
    • Weight Management Webinar - $25 - $25.00
    • Weight Management Webinar - $35 - $35.00
    • Weight Management Webinar - $45 (Recommended) - $45.00
    • Weight Management Webinar - $75 - $75.00
    • Weight Management Webinar - $100 - $100.00
    • Weight Management Webinar - $10.00 – $100.00
    • Weight Management Webinar - $55 - $55.00

  • Good and Bad Sweets

    1 Lesson
    • Good and Bad Sweets: Live The Sweet Life Webinar - $35 - $35.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $45 (Recommended) - $45.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $75 - $75.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $100 - $100.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $55 - $55.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $65 - $65.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $10 - $10.00
    • Good and Bad Sweets: Live The Sweet Life Webinar - $25 - $25.00

  • Good & Bad Carbs

    1 Lesson
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $35 - $35.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $45 (Recommended) - $45.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $75 - $75.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $100 - $100.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $55 - $55.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $65 - $65.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $10 - $10.00
    • Good & Bad Carbs: Carbs Are Your Friends Webinar - $25 - $25.00

  • Anxiety and Depression Webinar

    3 Lessons
    • Anxiety and Depression Webinar - $35 - $35.00
    • Anxiety and Depression Webinar - $45 (Recommended) - $45.00
    • Anxiety and Depression Webinar - $75 - $75.00
    • Anxiety and Depression Webinar - $100 - $100.00
    • Anxiety and Depression Webinar - $10.00 – $100.00
    • Anxiety and Depression Webinar - $55 - $55.00
    • Anxiety and Depression Webinar - $65 - $65.00
    • Anxiety and Depression Webinar - $25 - $25.00
    • Anxiety and Depression Webinar - $10 - $10.00

  • Renew and Revitalize Your Practice and Cooking

    2 Lessons
    • Renew and Revitalize Your Practice and Cooking - $65 - $65.00
    • Renew and Revitalize Your Practice and Cooking - $25 - $25.00
    • Renew and Revitalize Your Practice and Cooking - $35 - $35.00
    • Renew and Revitalize Your Practice and Cooking - $45 (Recommended) - $45.00
    • Renew and Revitalize Your Practice and Cooking - $75 - $75.00
    • Renew and Revitalize Your Practice and Cooking - $100 - $100.00
    • Renew and Revitalize Your Practice and Cooking - $10.00 – $100.00
    • Renew and Revitalize Your Practice and Cooking - $55 - $55.00
    • Renew and Revitalize Your Practice and Cooking - $10 - $10.00

  • Coronavirus - Keeping Safe

    3 Lessons
    • Coronavirus - Keeping Safe - $10.00 – $100.00

    With the Coronavirus continuing to make international news headlines daily, SHI Macrobiotics founder, Denny Waxman expands upon the first discussion with specific topics requested by viewers and a deeper dive into staying healthy and pro-active during this time of difficulty. This course is a followup to the original webinar held on March 14, 2020 at 4PM EST and includes a second video recording from the live discussion about the coronavirus (this one held on April 4, 2020).

  • I Love My Teeth Webinar

    3 Lessons
    • I Love My Teeth Webinar - $75 - $75.00
    • I Love My Teeth Webinar - $100 - $100.00
    • I Love My Teeth Webinar - $10 - $10.00
    • I Love My Teeth Webinar - $25 - $25.00
    • I Love My Teeth Webinar - $35 - $35.00
    • I Love My Teeth Webinar - $45 (Recommended) - $45.00
    • I Love My Teeth Webinar - $55 - $55.00
    • I Love My Teeth Webinar - $65 - $65.00
    • I Love My Teeth Webinar - $10.00 – $100.00

  • Coronavirus Revisited

    1 Lesson
    • Coronavirus Revisited - $10.00 – $100.00
    • Coronavirus Revisited - $45 (Recommended) - $45.00
    • Coronavirus Revisited - $55 - $55.00
    • Coronavirus Revisited - $65 - $65.00
    • Coronavirus Revisited - $75 - $75.00
    • Coronavirus Revisited - $100 - $100.00
    • Coronavirus Revisited - $10 - $10.00
    • Coronavirus Revisited - $25 - $25.00
    • Coronavirus Revisited - $35 - $35.00

  • Love Your Heart: Cardiovascular Health Webinar

    1 Lesson
    • Love Your Heart: Cardiovascular Health Webinar - $65 - $65.00
    • Love Your Heart: Cardiovascular Health Webinar - $75 - $75.00
    • Love Your Heart: Cardiovascular Health Webinar - $100 - $100.00
    • Love Your Heart: Cardiovascular Health Webinar - $10.00 – $100.00
    • Love Your Heart: Cardiovascular Health Webinar - $10 - $10.00
    • Love Your Heart: Cardiovascular Health Webinar - $25 - $25.00
    • Love Your Heart: Cardiovascular Health Webinar - $35 - $35.00
    • Love Your Heart: Cardiovascular Health Webinar - $45 (Recommended) - $45.00
    • Love Your Heart: Cardiovascular Health Webinar - $55 - $55.00

  • Digestive Health Webinar

    1 Lesson
    • Digestive Health ZOOM Webinar - $35 - $35.00
    • Digestive Health ZOOM Webinar - $45 (Recommended) - $45.00
    • Digestive Health ZOOM Webinar - $55 - $55.00
    • Digestive Health ZOOM Webinar - $65 - $65.00
    • Digestive Health ZOOM Webinar - $75 - $75.00
    • Digestive Health ZOOM Webinar - $100 - $100.00
    • Digestive Health ZOOM Webinar - $10.00 – $100.00
    • Digestive Health ZOOM Webinar - $10 - $10.00
    • Digestive Health ZOOM Webinar - $25 - $25.00

  • Bone Health Webinar

    1 Lesson
    • Bone Health ZOOM Webinar - $65 - $65.00
    • Bone Health ZOOM Webinar - $75 - $75.00
    • Bone Health ZOOM Webinar - $100 - $100.00
    • Bone Health ZOOM Webinar - $10 - $10.00
    • Bone Health ZOOM Webinar - $25 - $25.00
    • Bone Health ZOOM Webinar - $35 - $35.00
    • Bone Health ZOOM Webinar - $45 (Recommended) - $45.00
    • Bone Health ZOOM Webinar - $55 - $55.00
    • Bone Health ZOOM Webinar - $10.00 – $100.00

  • Food Allergies ZOOM Webinar

    1 Lesson
    • Food Allergies ZOOM Webinar - $75 - $75.00
    • Food Allergies ZOOM Webinar - $100 - $100.00
    • Food Allergies ZOOM Webinar - $10 - $10.00
    • Food Allergies ZOOM Webinar - $25 - $25.00
    • Food Allergies ZOOM Webinar - $35 - $35.00
    • Food Allergies ZOOM Webinar - $45 (Recommended) - $45.00
    • Food Allergies ZOOM Webinar - $55 - $55.00
    • Food Allergies ZOOM Webinar - $65 - $65.00
    • Food Allergies ZOOM Webinar - $10.00 – $100.00

  • What's On Your Macro Plate? ZOOM Webinar

    1 Lesson
    • What's On Your Macro Plate? ZOOM Webinar - $35 - $35.00
    • What's On Your Macro Plate? ZOOM Webinar - $45 (Recommended) - $45.00
    • What's On Your Macro Plate? ZOOM Webinar - $55 - $55.00
    • What's On Your Macro Plate? ZOOM Webinar - $65 - $65.00
    • What's On Your Macro Plate? ZOOM Webinar - $75 - $75.00
    • What's On Your Macro Plate? ZOOM Webinar - $100 - $100.00
    • What's On Your Macro Plate? ZOOM Webinar - $10.00 – $100.00
    • What's On Your Macro Plate? ZOOM Webinar - $10 - $10.00
    • What's On Your Macro Plate? ZOOM Webinar - $25 - $25.00

  • Adjusting for Fall

    1 Lesson
    • Adjusting for Fall - $10.00 – $100.00

  • Coronavirus Webinar Course

    1 Lesson
    • Coronavirus Webinar - $0.00

  • The Body Rub: Art of Skin Rejuvenation

    1 Lesson
    • The Art of Skin Rejuvenation (Body Rub DVD or Online) - Online - $9.99

  • Holiday Reset Webinar

    1 Lesson
    • Holiday Reset Webinar - $10.00 – $100.00

  • The Macrobiotic View of Symptoms

    1 Lesson
    • The Macrobiotic View of Symptoms Webinar - $0 - $0.00
    • The Macrobiotic View of Symptoms Webinar - $75 - $75.00
    • The Macrobiotic View of Symptoms Webinar - $100 - $100.00
    • The Macrobiotic View of Symptoms Webinar - $10 - $10.00
    • The Macrobiotic View of Symptoms Webinar - $25 - $25.00
    • The Macrobiotic View of Symptoms Webinar - $35 - $35.00
    • The Macrobiotic View of Symptoms Webinar - $45 (Recommended) - $45.00
    • The Macrobiotic View of Symptoms Webinar - $55 - $55.00
    • The Macrobiotic View of Symptoms Webinar - $65 - $65.00

  • New Year, New You, for 2022

    1 Lesson
    • New Year, New You, for 2022 Webinar - $10.00 – $100.00

  • 9 Star Ki Predictions

    1 Lesson
    • 9 Star Ki Predictions Webinar - $10.00 – $100.00

  • Seasonal Allergies

    1 Lesson
    • Seasonal Allergies Webinar - $0.00 – $100.00

  • Food Allergies Webinar 2022

    1 Lesson
    • Food Allergies & Environmental Diagnosis Webinar - $0.00 – $100.00

  • Power of Foods Webinar

    1 Lesson
    • Power of Foods Webinar - $10.00 – $100.00

  • Sleep Health

    1 Lesson
    • Sleep Health Webinar - $10.00 – $100.00

  • Introductory Macrobiotics Course (Online)

    6 Lessons

      An introduction to macrobiotic practice that teaches individuals how to prioritize key points in their lives. This course includes basic cooking lessons and lifestyle recommendations.

    • Beginner Macrobiotic Course (Online)

      15 Lessons

        The Beginner Macrobiotic Course (formerly the SHI "Intensive" course) is the perfect program to give you the essential tools and knowledge to begin a plant-based diet, or improve your macrobiotic practice. Be prepared to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.

      • Beginner Plus Macrobiotic Course (Online)

        42 Lessons

          This course provides the core ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course is the foundation of the full Master Your Health program.

        • Advanced Macrobiotic Course (Online)

          111 Lessons

          This course provides a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking.

        • MYH Module 1 - Towards a New View of Health

          18 Lessons
          • Module 1 - Towards a New View of Health (Online) - $199.99

          Macro On The Go! Master Your Health Module 1 – Towards a New View of Health: This course focuses solely on the first module of the MYH program and includes all […]

        • MYH Module 2 – The Body Map & Five Transformations

          9 Lessons
          • Module 2 - The Body Map & 5 Transformations (Online) - $199.99

          Macro On The Go! Master Your Health Module 2 – The Body Map & Five Transformations: This course focuses on: Video lectures MYH instruction Cooking demonstrations These features are included […]

        • MYH Module 3 – The Foundation of Health

          8 Lessons
          • Module 3 - The Foundation of Health (Online) - $199.99