Macrobiotic Breakfast Ideas
It is important to understand that a transition to a macrobiotic plant-based diet takes time. We encourage clients to start simple. So here are some easy macrobiotic breakfast options.
July 1, 2020/by SHI AdminCoronavirus – Taking Care of Your Mental Health
Coronavirus is impacting our mental health. Here are 8 diet and lifestyle tips to help you stay happy and healthy.
June 1, 2020/by Denny WaxmanCOVID Immune System Boost
It can seem that we are helpless in fighting it. However, we all have the ability to boost our immune system to maintain good health.
May 1, 2020/by Denny WaxmanHealth Benefits of Sesame Seeds
Not only is sesame seeds delicious but they have amazing health benefits. Let’s take a look on how you can include sesame seeds in your macrobiotic diet!
April 1, 2020/by Denny WaxmanWhat is the GOLO Diet?
According to their website, The Golo Diet, which stands for "go lose weight, go look great, go love life", was developed by a team of doctors and pharmacists. What is the Golo Diet and is it healthy?
March 1, 2020/by Denny WaxmanWhat is the DASH Diet?
The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let's find out!
February 1, 2020/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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1940 S. 10th Street
Philadelphia, PA 19148
(215) 948-2397
info@shimacrobiotics.org
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Su: Closed
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The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.