Is Tofu Good for You?
Tofu is a staple food in the macrobiotic diet as it is an ingredient in miso soup and other main dishes. So let’s discuss if tofu is good for you or not.
January 1, 2021/by SHI AdminMacrobiotic Diets & Gluten
If you are wishing to adopt a macrobiotic diet, can you remain gluten-free? Let’s find out!
December 1, 2020/by SHI AdminWhat is Macrobiotic Cooking?
Because of COVID-19, many people find that they have more opportunity to cook healthy meals at home. Therefore, it’s essential to have a diet plan that is enjoyable, satisfying and fulfills your nutrition needs.
November 1, 2020/by SHI AdminHealthy Vegan Macro Diet
Easy to follow steps that you can take at your own pace to achieve your ultimate goal of transitioning to a healthy vegan macrobiotic diet.
October 1, 2020/by SHI AdminPlant-Based Diet for Beginners
Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics is an easy to follow plant-based diet.
September 1, 2020/by SHI AdminMacrobiotic Diet: Are There Side Effects?
Several people wonder, “what are the side effects of the macrobiotic diet?” At SHI, these worries must be addressed.
August 1, 2020/by SHI AdminMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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1940 S. 10th Street
Philadelphia, PA 19148
(215) 948-2397
info@shimacrobiotics.org
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