How To Keep Your Bones Strong As You Age
As you age, the health of your bones is vital. Bones are living tissue and need to be constantly nourished to keep them strong and flexible. The main cause for brittle, weak bones is an acidic condition caused by eating too many processed foods or animal products such as meat, dairy, eggs, fish, etc.
August 1, 2021/by SHI AdminWhat is Macrobiotics?
What is macrobiotics? A follow up article on the macrobiotic definition posted by Denny Waxman. The purpose and conversations behind a universal understanding of macrobiotic practice.
July 1, 2021/by SHI AdminMacrobiotic Bean Recipes
The following macrobiotic bean recipes will help incorporate beans into a healthy diet. These recipes come from Susan Waxman, acclaimed chef and macrobiotics expert at the Strengthening Health Institute.
June 1, 2021/by SHI AdminMacrobiotic Barley Bean Stew Recipe
Looking for a healthy new meal? Try this Barley Bean Stew prepared by world-renowned macrobiotic chef, Susan Waxman.
May 1, 2021/by SHI AdminMacrobiotic Grain Recipes
This list of macrobiotic grain recipes will help get you started in your journey to healthier meal planning with easy, fun recipes prepared by Susan Waxman.
April 1, 2021/by SHI AdminWhat is a Macrobiotic Diet Plan?
Macrobiotics is a plant-based diet and lifestyle that is founded in helping people improve their physical, mental and spiritual health.
March 1, 2021/by SHI AdminMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
Address
1940 S. 10th Street
Philadelphia, PA 19148
(215) 948-2397
info@shimacrobiotics.org
Office Hours
Mo-Fr: 10:00a-4:00p EST
Sa: Closed
Su: Closed
*Non-Discrimination Statement:
The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.