What is the DASH Diet?
The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let's find out!
February 1, 2020/by Denny WaxmanSweet Vegetables & Millet Recipe
Susan Waxman has dedicated herself to helping clients feel better and teaching students how to cook healthy meals. Try her amazing sweet vegetable and millet recipe. Enjoy!
January 1, 2020/by Denny WaxmanAdventure in Costa Rica
We forget the value of taking a healthy vacation. Time away allows us to take care of ourselves and recharge physical, mental and spiritual health.
December 31, 2019/by Denny WaxmanMacrobiotic Salad Recipe
This macrobiotic salad is a great dish to add your meal. A salad is meant to accompany the rest of the meal in a way that brings excitement to the dish.
November 1, 2019/by Susan WaxmanIs It Bad to Eat Before Bed?
Eating before bed is a highly debated topic among the health community. So is it bad to eat before bed? Let’s find out and finally put this topic to bed.
October 1, 2019/by Denny WaxmanPrinciples of Yin and Yang
The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.
September 1, 2019/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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