Adventure in Costa Rica
We forget the value of taking a healthy vacation. Time away allows us to take care of ourselves and recharge physical, mental and spiritual health.
December 31, 2019/by Denny WaxmanMacrobiotic Salad Recipe
This macrobiotic salad is a great dish to add your meal. A salad is meant to accompany the rest of the meal in a way that brings excitement to the dish.
November 1, 2019/by Susan WaxmanIs It Bad to Eat Before Bed?
Eating before bed is a highly debated topic among the health community. So is it bad to eat before bed? Let’s find out and finally put this topic to bed.
October 1, 2019/by Denny WaxmanPrinciples of Yin and Yang
The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.
September 1, 2019/by Denny Waxman7 Ways to Make Macrobiotic Cooking Fun
My goal as a macrobiotic teacher is to inspire my students to cook at home. So here are 7 simple tips on how to make macrobiotic cooking fun and painless!
August 1, 2019/by Susan Waxman3 Reasons to Choose the Macrobiotic Diet Over the Macro Diet
When searching for macrobiotics, you may have come upon articles on the macro diet. The macro diet is NOT macrobiotics. This diet is actually very different.
July 1, 2019/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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