Principles of Yin and Yang
The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.
September 1, 2019/by Denny Waxman7 Ways to Make Macrobiotic Cooking Fun
My goal as a macrobiotic teacher is to inspire my students to cook at home. So here are 7 simple tips on how to make macrobiotic cooking fun and painless!
August 1, 2019/by Susan Waxman3 Reasons to Choose the Macrobiotic Diet Over the Macro Diet
When searching for macrobiotics, you may have come upon articles on the macro diet. The macro diet is NOT macrobiotics. This diet is actually very different.
July 1, 2019/by Denny WaxmanUnderstanding Facial Diagnosis Principles
The health and condition of each organ and organ system appears on the face. For that reason, learning how to evaluate and recognize facial symptoms, can help you become aware of underlying health issues.
June 3, 2019/by Denny WaxmanMaking a Macrobiotic Shopping List
Grocery shopping on a macrobiotic diet doesn’t have to be difficult! By creating a meal plan, a list of dishes that will be made each day, you can easily build a macrobiotic shopping list.
May 28, 2019/by Denny WaxmanHaving Trouble Finding a Macrobiotic Restaurant?
Finding a macrobiotic restaurant or place to have a macrobiotic meal can still feel challenging. But it doesn’t have to be!
April 8, 2019/by Denny WaxmanMacrobiotics
What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
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The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin.