We forget the value of taking a healthy vacation. Time away allows us to take care of ourselves and recharge physical, mental and spiritual health.

This macrobiotic salad is a great dish to add your meal. A salad is meant to accompany the rest of the meal in a way that brings excitement to the dish.

Eating before bed is a highly debated topic among the health community. So is it bad to eat before bed? Let’s find out and finally put this topic to bed.

The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.

My goal as a macrobiotic teacher is to inspire my students to cook at home. So here are 7 simple tips on how to make macrobiotic cooking fun and painless!

When searching for macrobiotics, you may have come upon articles on the macro diet. The macro diet is NOT macrobiotics. This diet is actually very different.

The health and condition of each organ and organ system appears on the face. For that reason, learning how to evaluate and recognize facial symptoms, can help you become aware of underlying health issues.

Grocery shopping on a macrobiotic diet doesn’t have to be difficult! By creating a meal plan, a list of dishes that will be made each day, you can easily build a macrobiotic shopping list.

Finding a macrobiotic restaurant or place to have a macrobiotic meal can still feel challenging. But it doesn’t have to be!

A macrobiotic dinner does not have to be complicated. Here are the tips to get dinner on the table.

Strong health means a strong gut. The gut is central to the strength of the immune system, mental sharpness, and ability to synthesize and absorb nutrients.

Miso soup is an important part of the macrobiotic diet. Here is a simple and easy macrobiotic miso soup recipe by Chef Susan Waxman to make right at home.

So what is the difference between vegan, vegetarian, and macrobiotic? Find out!

If you are looking for a vegan burrito recipe––here you go! Check out this delicious and satisfying recipe for a macrobiotic burrito by Susan Waxman.

The large intestine fights off sickness, keeps lungs healthy, and helps us stay mentally strong. Learn how to get the strong health you have always wanted!

Susan Waxman, a macrobiotic expert chef, shares a traditional Ukrainian kasha recipe.

By learning how to strengthen our chakras, we become more connected to ourselves.

As the weather cools down, it becomes the perfect time to start making soup. So here you go! A step-by-step recipe of cauliflower corn chowder from Susan Waxman.

Eastern medicine practices are often misunderstood and scrutinized by modern science. However, when shiatsu meridians, an eastern concept, are applied to a massage, it can improve your health, treat illness, and create healing.

This is a beneficial bancha tea recipe with use of the umeboshi plum or plums comes from the macrobiotic cooking expert, Susan Waxman.

Zen Macrobiotics by George Ohsawa is the one of the founding texts on modern macrobiotics.

Susan Waxman has dedicated herself to creating healthy meal plans and teaching macrobiotic recipes to students. This is her recipe of a easy, refreshing, and light arugula salad with a macrobiotic salad dressing.

The modern diet is based on unhealthy and processed foods. On this diet, the body is out of balance. These foods cause the body to accumulate toxins and increase in acidity.

The following is a nishime recipe that is light and refreshing for the start of warm weather. Prepared by Susan Waxman, acclaimed chef and macrobiotics expert at the SHI Macrobiotics.

In this article, we will teach you why you should eat brown rice, best pot for cooking brown rice, how to cook brown rice, and variations on brown rice recipes.

The Mediterranean diet offers a lot of benefits for people who are aiming to be healthy – but ultimately macrobiotic practice is a better holistic approach to a healthy lifestyle – this is why!

The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.

George Ohsawa was a pioneer far ahead of his time. He created models for understanding, interpreting, and living all aspects of life.

Food addiction is similar to many other forms of addiction. A common misconception is that addictions must come from bad habits and unhealthy activities. But, this is not always the case.

The following was released by the George Ohsawa Macrobiotic Foundation in their magazine, Macrobiotics Today. It features the Strengthening Health Institute’s founder Denny Waxman and his open letter to President Trump as a plea to incorporate macrobiotic education into US domestic policy.

Allow adequate time for meals using the following as a guide. This is a paraphrased excerpt from one of Denny Waxman’s macrobiotic books. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain.

This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.

I was quite saddened to hear the recent news of the closing of the Kushi Institute. Meeting Aveline and Michio Kushi changed my life. I studied with them personally because it was before the Kushi Institute officially formed. Their friendship and teachings guided my quest for knowledge.

The Strengthening Health Institute is the global leader in macrobiotic health and lifestyle education. It is also the home of world-renowned macrobiotic chef, and instructor, Susan Waxman. The holidays are usually coupled with enjoying time with family and bonding – usually over large, traditional meals.

The following macrobiotic recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. no matter your mood, you should be able to find one of these 8 dishes will help you to make an easy, fun, and most importantly… healthy meal!

Tihs Peruvian Quinoa dish prepared by Susan Waxman includes an ingredient list and cooking instructions for a fantastic gluten free dish! We hope you enjoy this macrobiotic recipe that is easy and tasty!